Blog Page | Scoliosis SOS Clinic

Sep

2026

ScolioGold: Understanding the PNF Technique for Scoliosis

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

PNF: Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a specialised physiotherapy technique designed to improve flexibility, strength, coordination and movement patterns. Originally developed for neurological rehabilitation, PNF is now widely used in musculoskeletal physiotherapy, including within the management of scoliosis. What is the PNF Technique Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach that … Read more

Sep

2026

Why Do I Have Rib Pain When Bending Sideways? Could It Be Linked to Scoliosis?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Experiencing rib pain when bending or leaning sideways can feel sharp, uncomfortable, and sometimes worrying – especially if it keeps coming back or only occurs on one side. While there are many possible causes of this type of discomfort, one underlying issue that often goes unnoticed is scoliosis. In this article, we’ll explore why rib … Read more

Sep

2026

Celebrities with Scoliosis: Faces You Know, Journeys You Share

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Behind the spotlight, beyond the headlines, and beneath the polished images we see every day, many well-known figures share a story that rarely takes the spotlight. You may have more inn common with these famous faces than you might realise. Scoliosis, a condition that creates a lateral curvature in the spine, has been part of … Read more

Sep

2026

One Arm Hanging Lower Than the Other: Could Scoliosis Be Affecting Your Posture?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Have you noticed that one arm appears to hang lower than the other when standing naturally? Perhaps one hand sits closer to your thigh, sleeves seem uneven, or your shoulders never quite feel level. While many people assume this is simply a posture habit or muscular imbalance, and as much as this is a potential … Read more

Aug

2026

Can You Have More Than One Spinal Condition Alongside Scoliosis?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

If you have been diagnosed with scoliosis, you may already be familiar with the idea that your spine has an abnormal lateral curvature. But what if you have also been diagnosed with another spinal condition, or are already aware of one? It is possible to have more than one spinal condition at the same time. … Read more