hyperkyphosis Archives | Scoliosis SOS

Apr

2026

Why Does My Upper Back Round Forwards? (And What Can I Do About It?)

Samantha Green

If you’ve noticed your upper back rounding forward, you’re not alone. Many people experience this change over time, and it can happen for a variety of reasons. For some, it’s linked to daily habits – in an internet-using society, it is common to see postural changes, specifically when looking at computers or phones for work. … Read more

Feb

2026

Understanding Hyperkyphosis Braces

Henry Firth

When one of our natural curves becomes exaggerated, particularly the thoracic curve of the upper back, it can lead to a condition called hyperkyphosis. This forward rounding of the upper spine can be more than a postural condition it may cause pain, limit mobility, and even affect breathing and heart function in severe cases. One … Read more

Mar

2020

Hyperkyphosis Surgery: What You Need to Know

Erika

‘You need surgery’ isn’t something you ever want to hear. But for some individuals diagnosed with hyperkyphosis, surgery may be the only viable option to improve their condition and reduce their back pain. Non-surgical treatment methods such as physical therapy are often explored before resorting to surgery; however, if the symptoms of kyphosis are still … Read more

Oct

2019

What is Hyperkyphosis?

Erika

Hyperkyphosis (often just called kyphosis) is a curvature of the spine that occurs in the upper back, resulting in a hunched or stooped appearance. It affects approximately 8% of the general population, and while it is most common in older people, it can affect men and women of all ages. Watch … Read more

Apr

2019

Hyperkyphosis Exercises to Try at Home

Erika

Previously on the Scoliosis SOS blog, we have talked about some of the exercises that scoliosis sufferers can perform at home in order to combat their condition. But while these exercises work well on a sideways spinal curve, they may not be so effective if you suffer from hyperkyphosis – a forward curve of the upper (thoracic) spine. … Read more