Here at the Scoliosis SOS Clinic, we provide specialist exercise-based therapy for people with scoliosis. Our ScolioGold treatment programme uses a variety of non-invasive techniques to restore muscle balance, reduce pain, and improve overall quality of life, and our therapists have seen firsthand how much difference the right exercises can make.
Watch the videos below to learn some simple scoliosis exercises from our ScolioGold therapists, or contact Scoliosis SOS now if you’d like to arrange a consultation at our clinic (telephone / Skype consultations also available).
Scoliosis exercises to try at home
Standing against the wall
Leg/arm extensions (a.k.a. ‘bird dog stretches’)
Threading the needle
Use the links below to find out more about our exercise-based treatment courses:
Disclaimer: The information and videos on this page should not be treated as medical advice. The scoliosis exercises described may not be suitable or beneficial for everyone. You should not begin any exercise routine without consulting a qualified health practitioner, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of scoliosis exercises suggested is at the viewer's sole discretion and risk. Scoliosis SOS accepts no responsibility or liability for any loss or injuries caused directly or indirectly through performing any of the exercises described here. If you feel any discomfort or pain during exercise, stop immediately. Always consult your own GP if you are in any way concerned about your health or anything associated with it.
ExperienceMeet The Team
I'm grateful to have found Scoliosis SOS in my search for a treatment option for my back. I'm inspired by your work and dedication to this clinic and I thank you from the bottom of my heart for creating an opportunity for me and everyone else to help their backs non-surgically..."