Scoliosis SOS

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Can Scoliosis Affect Breathing During Exercise?
3
Oct
2026

Can Scoliosis Affect Breathing During Exercise?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Scoliosis is a three-dimensional condition causing an abnormal sideways curvature of the spine, which in turn can affect the position and movement of the spine and rib cage. In some cases, particularly in individuals with larger thoracic curves, these changes may alter breathing mechanics. This can become more noticeable during exercise, when the body requires … Read more

1
Oct
2026

ScolioGold: Understanding Kinesiology Taping for Scoliosis

Eve Gallagher-Byatt, BSc. (Hons) Sport and Exercise Science

What is Kinesiology Tape? Kinesiology is the scientific study of human body movement, and sports tape is a specialized adhesive for joints, muscles, and injuries. Together Kinesiology Taping is a technique used in forms of therapy to help with a range of musculoskeletal conditions.  Most commonly used to reduce pain and support movement aiding in … Read more

25
Sep
2026

Teen Posture Getting Worse Suddenly?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

If you’ve noticed your teenager’s posture seems to have changed in a short period of time, it’s natural to wonder what’s causing the change. While slouching due to lifestyle factors such as increased screen time, heavy school bags and reduced physical activity or poor habits is common, a sudden change in posture isn’t always something to dismiss. In some cases, it may be … Read more

22
Sep
2026

ScolioGold: Understanding the SEAS Method

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

The Scientific Exercise Approach to Scoliosis (SEAS) is a physiotherapy-based treatment method designed specifically for scoliosis, a 3-D condition of the spine involving lateral flexion and rotation. Developed in Italy during the 1990s, the SEAS method focuses on active self-correction, helping patients improve their posture and spinal awareness through targeted exercises. In this article, we … Read more

18
Sep
2026

Why do I have One Sided Neck Stiffness?

Ellie Clements, BSc. (Hons) Sports Therapy

If you’ve ever experienced stiffness or pain on one side of your neck, you might assume it’s simply a “crooked neck” caused by sleeping in an awkward position. While this is a common cause, chronic one-sided neck stiffness can sometimes be a sign of cervicothoracic scoliosis, also referred to as high thoracic scoliosis. This type … Read more