scoliosis exercises Archives

Sep

2026

ScolioGold: Understanding the SEAS Method

Annie Simmonds-Miller

The Scientific Exercise Approach to Scoliosis (SEAS) is a physiotherapy-based treatment method designed specifically for scoliosis, a 3-D condition of the spine involving lateral flexion and rotation. Developed in Italy during the 1990s, the SEAS method focuses on active self-correction, helping patients improve their posture and spinal awareness through targeted exercises. In this article, we … Read more

Sep

2026

Why do I have One Sided Neck Stiffness?

Scoliosis SOS Team

If you’ve ever experienced stiffness or pain on one side of your neck, you might assume it’s simply a “crooked neck” caused by sleeping in an awkward position. While this is a common cause, chronic one-sided neck stiffness can sometimes be a sign of cervicothoracic scoliosis, also referred to as high thoracic scoliosis. This type … Read more

Sep

2026

ScolioGold: Understanding the PNF Technique for Scoliosis

Annie Simmonds-Miller

PNF: Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a specialised physiotherapy technique designed to improve flexibility, strength, coordination and movement patterns. Originally developed for neurological rehabilitation, PNF is now widely used in musculoskeletal physiotherapy, including within the management of scoliosis. What is the PNF Technique Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach that … Read more

Jul

2026

Why do my clothes not fit evenly on my body?

Kritika Rana

Have you ever noticed that your clothes never seem to sit quite right on your body? Uneven clothing fit is sometimes one of the earliest physical signs people notice before discovering they have scoliosis. Here are some common things to look out for: Shirt that appears slightly twisted or off-centre when worn Side seams may … Read more

Jul

2026

Types of Scoliosis: Adolescent Idiopathic Scoliosis

Berke Armutlu

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape when viewed from behind, and it can develop at different stages of life with varying levels of severity. Adolescent Idiopathic Scoliosis (AIS) is the most common type, occurring in children and teens aged 10 to 18 during periods of … Read more