scoliosis exercises Archives

Nov

2026

Why Do I Have Uneven Balance during Gym Exercises?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

It is very common to notice that your balance feels uneven when exercising, or you may find that you are more stable on one side of your body than the other. You might also notice yourself shifting your weight, leaning to one side or relying on one side more during exercise, hand or foot dominance … Read more

Oct

2026

Early Signs of Spinal Curvature in Children

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Early diagnosis of any condition is always the best way to get ahead of it, scoliosis included. Being able to recognise the early signs of a spinal curvature is important in helping parents seek an appropriate assessment sooner. Scoliosis, which is the abnormal lateral curvature and rotation of the spine, most commonly develops during childhood … Read more

Oct

2026

Can Scoliosis Cause Sciatica?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Scoliosis and sciatica are two separate conditions, but they can sometimes occur together. Scoliosis affects the alignment of the spine, while sciatica describes symptoms caused by compression of the sciatic nerve. Understanding how the two conditions may be connected is a good way to help you recognise your symptoms and seek appropriate care or advice. … Read more

Oct

2026

ScolioGold: Understanding Massage for Scoliosis

Kritika Rana, BSc. (Hons) Sports Therapy and Rehabilitation

When learning how to manage scoliosis and its related pain, massage is one of the most common topics of conversation. We regularly hear questions or comments such as, “Is it safe to massage someone with scoliosis?” or “I get a lot of tightness and pain in my back, but I’m not sure how to relieve … Read more

Oct

2026

ScolioGold: Understanding Dry needling for Scoliosis

Berke Armutlu, BSc. (Hons) Sports Therapy

Scoliosis can affect more than just the alignment of the spine. The three-dimensional changes associated with scoliosis can also affect how the muscles around the spine, ribcage and pelvis work. This can result in areas of increased muscle tension, uneven loading and differences in how the muscles support and move the body. What Is Dry … Read more