Scoliosis SOS

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Why do my clothes not fit evenly on my body?
15
Jul
2026

Why do my clothes not fit evenly on my body?

Kritika Rana

Have you ever noticed that your clothes never seem to sit quite right on your body? Uneven clothing fit is sometimes one of the earliest physical signs people notice before discovering they have scoliosis.  Here are some common things to look out for: Shirt that appears slightly twisted or off-centre when worn Side seams may … Read more

7
Jul
2026

Types of Scoliosis: Adolescent Idiopathic Scoliosis

Berke Armutlu

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape when viewed from behind, and it can develop at different stages of life with varying levels of severity. Adolescent Idiopathic Scoliosis (AIS) is the most common type, occurring in children and teens aged 10 to 18 during periods of … Read more

24
Jun
2026

Scoliosis Treatment in Adults

Max O'Rourke

Scoliosis isn’t limited to children, many adults also experience this spinal curvature, which can cause pain, postural imbalance, and reduced mobility. At Scoliosis SOS Clinic, we specialise in non-surgical treatment programmes for adults that aim to reduce pain, improve posture, and prevent further curve progression. Exercise-Based Treatment Exercise is the most effective non-surgical option for … Read more

25
May
2026

Surgical Intervention for Scoliosis

Annie Simmonds-Miller

Support before and after your surgery At Scoliosis SOS, we know that choosing to have surgery for scoliosis can be a big decision – often one that comes after a lot of discussion with specialists, family, and friends. Whether you’re preparing for spinal fusion, or you have had surgery in the past and want to … Read more

11
Feb
2025

Scoliosis-Friendly Workouts: What to Avoid and What to Practice

Max O'Rourke

Living with scoliosis doesn’t mean you have to avoid exercise altogether. In fact, exercise is essential for managing scoliosis and improving overall spinal health. The right scoliosis exercises can help reduce pain, enhance flexibility, and strengthen the muscles that support the spine. However, it’s equally important to know which movements can aggravate the condition. In … Read more