Scoliosis SOS

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ScolioGold: Understanding Massage for Scoliosis
13
Oct
2026

ScolioGold: Understanding Massage for Scoliosis

Kritika Rana, BSc. (Hons) Sports Therapy and Rehabilitation

When learning how to manage scoliosis and its related pain, massage is one of the most common topics of conversation. We regularly hear questions or comments such as, “Is it safe to massage someone with scoliosis?” or “I get a lot of tightness and pain in my back, but I’m not sure how to relieve … Read more

9
Oct
2026

Why Do I Have Uneven Back Pain When Sitting?

Ellie Clements, BSc. (Hons) Sports Therapy

Have you noticed that one side of your back feels more painful when sitting or lying down? Perhaps you feel a prominence against your chair on the painful side, or struggle to find a comfortable position. While this may be related to general postural imbalances, it can also be a symptom associated with structural scoliosis. … Read more

6
Oct
2026

ScolioGold: Understanding Dry needling for Scoliosis

Berke Armutlu, BSc. (Hons) Sports Therapy

Scoliosis can affect more than just the alignment of the spine. The three-dimensional changes associated with scoliosis can also affect how the muscles around the spine, ribcage and pelvis work. This can result in areas of increased muscle tension, uneven loading and differences in how the muscles support and move the body. What Is Dry … Read more

1
Oct
2026

ScolioGold: Understanding Kinesiology Taping for Scoliosis

Eve Gallagher-Byatt, BSc. (Hons) Sport and Exercise Science

What is Kinesiology Tape? Kinesiology is the scientific study of human body movement, and sports tape is a specialized adhesive for joints, muscles, and injuries. Together Kinesiology Taping is a technique used in forms of therapy to help with a range of musculoskeletal conditions.  Most commonly used to reduce pain and support movement aiding in … Read more

25
Sep
2026

Teen Posture Getting Worse Suddenly?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

If you’ve noticed your teenager’s posture seems to have changed in a short period of time, it’s natural to wonder what’s causing the change. While slouching due to lifestyle factors such as increased screen time, heavy school bags and reduced physical activity or poor habits is common, a sudden change in posture isn’t always something to dismiss. In some cases, it may be … Read more