posture improvement Archives

Aug

2026

Why Is My Pelvis Tilted to One Side? Common Causes and When to Seek Help

Luke Smith

Have you ever noticed one hip sitting higher than the other, your waistband feeling uneven, or you feel a little off balance when standing? You may be dealing with a tilted pelvis. A tilted Pelvis can develop for a number of different reasons including postural habits, muscle imbalances, or a leg length difference, but in … Read more

Aug

2026

Types of Scoliosis: Congenital Scoliosis

Annie Simmonds-Miller

Congenital scoliosis is a type of scoliosis that typically develops in-utero / before birth due to abnormal spinal development in the womb. Whilst most forms of scoliosis may appear during childhood or adolescence, congenital scoliosis is present at birth, although not often noticed until later childhood. Understanding how to monitor and treat congenital scoliosis can … Read more

Jul

2026

Scoliosis Specialists: How to Choose the Right Practitioner for Your Care

Kritika Rana

Choosing the right professional for scoliosis care can be challenging, especially with so many different approaches available. At Scoliosis SOS, we focus specifically on exercises to target scoliosis and have worked with many patients navigating this journey. In this guide, we’ll outline key points on what to consider when choosing a scoliosis specialist, and answer … Read more

Jul

2026

Types of Scoliosis: Neuromuscular Scoliosis

Annie Simmonds-Miller

What is Neuromuscular Scoliosis? Neuromuscular scoliosis is a type of spinal curvature that develops as a result of a neurological or muscular condition affecting the body’s ability to support and control the spine. It is usually associated with conditions such as Cerebral Palsy (CP), Muscular Dystrophy (MD) and Spinal Muscular Atrophy (SMA). In this blog, … Read more

Jul

2026

Why do my clothes not fit evenly on my body?

Kritika Rana

Have you ever noticed that your clothes never seem to sit quite right on your body? Uneven clothing fit is sometimes one of the earliest physical signs people notice before discovering they have scoliosis. Here are some common things to look out for: Shirt that appears slightly twisted or off-centre when worn Side seams may … Read more