Scoliosis Symptoms Archives

Nov

2026

Why Do I Have Uneven Balance during Gym Exercises?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

It is very common to notice that your balance feels uneven when exercising, or you may find that you are more stable on one side of your body than the other. You might also notice yourself shifting your weight, leaning to one side or relying on one side more during exercise, hand or foot dominance … Read more

Oct

2026

Understanding the Cobb Angle

Marcus Rayworth, BSc. (Hons) Sport and Exercise Science

When someone has been diagnosed with scoliosis, usually they will hear the words ‘cobb angle’ mentioned. The cobb angle is a number (measured in degrees) taken from an X-Ray which would normally be highlighted in an X-Ray report or shown on the X-Ray itself. The Cobb angle is one of main ways that specialists or … Read more

Oct

2026

Early Signs of Spinal Curvature in Children

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Early diagnosis of any condition is always the best way to get ahead of it, scoliosis included. Being able to recognise the early signs of a spinal curvature is important in helping parents seek an appropriate assessment sooner. Scoliosis, which is the abnormal lateral curvature and rotation of the spine, most commonly develops during childhood … Read more

Oct

2026

Head Not Centred Over Shoulders: Could Scoliosis Be The Cause?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Have you noticed that your head doesn’t seem to sit evenly over your shoulders? Perhaps photos show your head leaning slightly to one side, and you feel as though your head tilts even when standing straight. Many people assume this is simply poor posture or muscle tension, which although is sometimes the case, it can … Read more

Oct

2026

Can Scoliosis Affect Breathing During Exercise?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Scoliosis is a three-dimensional condition causing an abnormal sideways curvature of the spine, which in turn can affect the position and movement of the spine and rib cage. In some cases, particularly in individuals with larger thoracic curves, these changes may alter breathing mechanics. This can become more noticeable during exercise, when the body requires … Read more