living with scoliosis Archives

Nov

2026

What Are the Best Sleeping Positions for People with Scoliosis?

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

Finding a comfortable sleeping position can be challenging for people with scoliosis, particularly when pain or stiffness affects sleep. Scoliosis is a three-dimensional curvature of the spine that can influence posture and how the body is positioned, even when lying down. While there is no single sleeping position that suits everyone, certain adjustments may help … Read more

Oct

2026

ScolioGold: Understanding Massage for Scoliosis

Kritika Rana, BSc. (Hons) Sports Therapy and Rehabilitation

When learning how to manage scoliosis and its related pain, massage is one of the most common topics of conversation. We regularly hear questions or comments such as, “Is it safe to massage someone with scoliosis?” or “I get a lot of tightness and pain in my back, but I’m not sure how to relieve … Read more

Oct

2026

Can Scoliosis Affect Breathing During Exercise?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Scoliosis is a three-dimensional condition causing an abnormal sideways curvature of the spine, which in turn can affect the position and movement of the spine and rib cage. In some cases, particularly in individuals with larger thoracic curves, these changes may alter breathing mechanics. This can become more noticeable during exercise, when the body requires … Read more

Sep

2026

Celebrities with Scoliosis: Faces You Know, Journeys You Share

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Behind the spotlight, beyond the headlines, and beneath the polished images we see every day, many well-known figures share a story that rarely takes the spotlight. You may have more inn common with these famous faces than you might realise. Scoliosis, a condition that creates a lateral curvature in the spine, has been part of … Read more

Jun

2026

Scoliosis Treatment in Adults

Max O'Rourke, BSc. (Hons) Sports Therapy

Scoliosis isn’t limited to children, many adults also experience this spinal curvature, which can cause pain, postural imbalance, and reduced mobility. At Scoliosis SOS Clinic, we specialise in non-surgical treatment programmes for adults that aim to reduce pain, improve posture, and prevent further curve progression. Exercise-Based Treatment Exercise is the most effective non-surgical option for … Read more