scoliosis exercises Archives | Page 4 of 5

Oct

2018

Spine Straightening Exercises

Erika

The effects of scoliosis can be very detrimental to one’s life. While some patients suffer only minor discomfort, others suffer from chronic pain. The curve of the spine is often the cause of this discomfort, leading to problems with the neck, shoulders, hips, and the back itself. In order to combat this pain and discomfort, … Read more

Feb

2018

Pilates for Scoliosis: 3 Beneficial Techniques

Erika

Pilates is a system of exercises devised by a German physical trainer named Joseph Pilates. It has become incredibly popular in the Western world, with countless Pilates classes available throughout the UK. But is Pilates beneficial for scoliosis sufferers? It certainly can be – there is evidence that Pilates can help to improve balance and … Read more

Oct

2017

The Importance of Specialized Physiotherapy with Scoliosis Bracing

Erika

Idiopathic scoliosis (which usually arises during puberty, when the body is going through a period of rapid growth) is often treated using a rigid back brace that prevents the spinal curve from progressing as the patient grows. It’s important to note that the aim of this bracing treatment is not to correct / reverse the sideways … Read more

May

2017

Scoliosis Exercises to Avoid

Erika

Exercise is important for scoliosis sufferers – in addition to being good for your overall health, the right kind of physical activity helps to strengthen the muscles that may have been weakened by the curvature of your spine. However, some exercises can have a negative, even dangerous impact on a scoliotic spine, and if you … Read more

Feb

2017

Coping With Scoliosis When You Work at a Desk

Erika

When you’re concentrating on work, it can be very easy to fall into bad posture habits – especially if you spend most of the working day sitting at a desk. Sitting still for long periods of time can be quite bad for your body to begin with, but when you’re sitting in a position that … Read more