scoliosis exercises Archives | Page 5 of 5

Dec

2016

Gym Ball Exercises for Scoliosis Sufferers

Erika

Purchasing your own gym ball (also known as a Swiss ball, exercise ball or stability ball) is a great idea if you have scoliosis and you want to build up your core strength by performing stretches and exercises at home. Here at the Scoliosis SOS Clinic, we’ve seen countless scoliosis sufferers make astounding improvements simply … Read more

Sep

2016

Stretches for Scoliosis Sufferers

Erika

Here at the Scoliosis SOS Clinic, we treat scoliosis and other spinal conditions not through surgery or bracing but with a purely exercise-based programme called the ScolioGold method. We have found that stretches and exercises can be extremely effective in the treatment of a curved spine, and our research backs this finding up: ScolioGold consistently helps … Read more