scoliosis exercises Archives | Page 3 of 5

Jul

2019

Treating Scoliosis with PSSEs

Erika

Physiotherapeutic scoliosis-specific exercises (PSSEs) are an increasingly popular non-surgical method for treating scoliosis. PSSEs – so named to differentiate them from non-specific physiotherapy programmes – aim to provide a more functional approach to scoliosis management and improve the patient’s quality of life. The Schroth method The Schroth method is a particularly well-known type of non-surgical … Read more

Apr

2019

More Scoliosis Stretches to Try

Erika

Some time ago, we shared a series of stretches for scoliosis sufferers to perform in order to improve strength and balance while also relieving some of the aches and pains that a spinal curvature can cause. While performing a few exercises at home is no substitute for attending a full ScolioGold treatment course here at … Read more

Jan

2019

Why is Lower Back Mobilisation Important for People with Scoliosis?

Erika

In the physiotherapy world, the word mobility refers to the freedom of movement that exists in a muscle or group of muscles. People with scoliosis often experience reduced mobility in their backs (frequently accompanied by pain). Regularly performing lower back mobilisation exercises can help to: Strengthen muscles in the lower back Improve posture Relieve lower … Read more

Dec

2018

Back Strengthening for Scoliosis

Erika

Individuals with idiopathic scoliosis don’t always experience pain as a result of this condition, but there may be a loss of back strength depending on the severity of the spinal curvature. With the right exercises, however, this can be overcome – for instance, it may be beneficial to place greater emphasis on enhancing the strength, … Read more

Nov

2018

Scoliosis Tips: How to Improve Your Flexibility

Erika

If you suffer from scoliosis, there’s a good chance that you will experience a loss of flexibility as your spinal curvature progresses. This can impact your ability to move around and go about your daily routine; it can also adversely impact your performance if you participate in sports or other physical activities like dancing. Unfortunately, … Read more