scoliosis and food Archives

Jan

2020

Scoliosis and Weight Management

Erika

Maintaining a healthy weight can be a tough task for people with scoliosis, especially those who find themselves in perpetual pain and discomfort as a result of their condition. Chronic back pain can slam the brakes on physical activity – even when the mind is willing, you may feel physically unable to get up and … Read more

Apr

2019

Best Diet for Scoliosis

Erika

It’s important to eat healthy whether or not you have scoliosis, but it might be especially important if you do. Below are some quick tips that are worth bearing in mind if you have a curved spine. For more general information about a balanced, nutritious diet, visit the NHS Eat Well website. Dietary tips for people with scoliosis: Avoid … Read more