scoliosis exercises Archives | Page 2 of 6

Sep

2026

Why do I have One Sided Neck Stiffness?

Ellie Clements, BSc. (Hons) Sports Therapy

If you’ve ever experienced stiffness or pain on one side of your neck, you might assume it’s simply a “crooked neck” caused by sleeping in an awkward position. While this is a common cause, chronic one-sided neck stiffness can sometimes be a sign of cervicothoracic scoliosis, also referred to as high thoracic scoliosis. This type … Read more

Sep

2026

ScolioGold: Understanding the PNF Technique for Scoliosis

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

PNF: Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a specialised physiotherapy technique designed to improve flexibility, strength, coordination and movement patterns. Originally developed for neurological rehabilitation, PNF is now widely used in musculoskeletal physiotherapy, including within the management of scoliosis. What is the PNF Technique Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach that … Read more

Jul

2026

Why do my clothes not fit evenly on my body?

Kritika Rana, BSc. (Hons) Sports Therapy and Rehabilitation

Have you ever noticed that your clothes never seem to sit quite right on your body? Uneven clothing fit is sometimes one of the earliest physical signs people notice before discovering they have scoliosis. Here are some common things to look out for: Shirt that appears slightly twisted or off-centre when worn Side seams may … Read more

Jul

2026

Types of Scoliosis: Adolescent Idiopathic Scoliosis

Berke Armutlu, BSc. (Hons) Sports Therapy

Scoliosis is a condition where the spine curves sideways, often forming an “S” or “C” shape when viewed from behind, and it can develop at different stages of life with varying levels of severity. Adolescent Idiopathic Scoliosis (AIS) is the most common type, occurring in children and teens aged 10 to 18 during periods of … Read more

Jun

2026

Scoliosis Treatment in Adults

Max O'Rourke, BSc. (Hons) Sports Therapy

Scoliosis isn’t limited to children, many adults also experience this spinal curvature, which can cause pain, postural imbalance, and reduced mobility. At Scoliosis SOS Clinic, we specialise in non-surgical treatment programmes for adults that aim to reduce pain, improve posture, and prevent further curve progression. Exercise-Based Treatment Exercise is the most effective non-surgical option for … Read more