Scoliosis SOS

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Scoliosis Treatment in Adults
24
Jun
2026

Scoliosis Treatment in Adults

Max O'Rourke

Scoliosis isn’t limited to children, many adults also experience this spinal curvature, which can cause pain, postural imbalance, and reduced mobility. At Scoliosis SOS Clinic, we specialise in non-surgical treatment programmes for adults that aim to reduce pain, improve posture, and prevent further curve progression. Exercise-Based Treatment Exercise is the most effective non-surgical option for … Read more

25
May
2026

Surgical Intervention for Scoliosis

Annie Simmonds-Miller

Support before and after your surgery At Scoliosis SOS, we know that choosing to have surgery for scoliosis can be a big decision – often one that comes after a lot of discussion with specialists, family, and friends. Whether you’re preparing for spinal fusion, or you have had surgery in the past and want to … Read more

11
Feb
2025

Scoliosis-Friendly Workouts: What to Avoid and What to Practice

Max O'Rourke

Living with scoliosis doesn’t mean you have to avoid exercise altogether. In fact, exercise is essential for managing scoliosis and improving overall spinal health. The right scoliosis exercises can help reduce pain, enhance flexibility, and strengthen the muscles that support the spine. However, it’s equally important to know which movements can aggravate the condition. In … Read more

2
Jan
2020

Scoliosis and Weight Management

Erika

Maintaining a healthy weight can be a tough task for people with scoliosis, especially those who find themselves in perpetual pain and discomfort as a result of their condition. Chronic back pain can slam the brakes on physical activity – even when the mind is willing, you may feel physically unable to get up and … Read more