scoliosis exercises Archives | Page 2 of 5

Mar

2020

Scoliosis Self-Correction

Erika

We at the Scoliosis SOS Clinic are huge advocates for scoliosis self-correction and treatment through exercise! If you’re suffering because of your scoliosis, there are a lot of things you can do to relieve pain and prevent your spinal curve from worsening. One of these things is active self-correction (ASC), just one of the many … Read more

Jan

2020

Scoliosis and Weight Management

Erika

Maintaining a healthy weight can be a tough task for people with scoliosis, especially those who find themselves in perpetual pain and discomfort as a result of their condition. Chronic back pain can slam the brakes on physical activity – even when the mind is willing, you may feel physically unable to get up and … Read more

Nov

2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more

Sep

2019

National Fitness Day: Stay Active with Scoliosis

Erika

Celebrating the benefits of an active lifestyle, National Fitness Day takes place annually to help promote the benefits of physical fitness. National Fitness Day 2019 falls on Wednesday 25 September. People across the UK will be encouraged to get active and commit to get fit in pursuit of healthier lives. Organised by UK Active, this event aims … Read more

Aug

2019

Scoliosis Exercises on Holiday

Erika

Consistency is key, especially when it comes to your scoliosis exercises. When you come to the Scoliosis SOS Clinic for a treatment course, our ScolioGold therapists will teach you a set of therapeutic exercises that you’ll need to complete every day once you’ve left us. This will help you to stay on top of your … Read more