scoliosis advice Archives | Page 3 of 12

Oct

2026

Can Scoliosis Affect Breathing During Exercise?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Scoliosis is a three-dimensional condition causing an abnormal sideways curvature of the spine, which in turn can affect the position and movement of the spine and rib cage. In some cases, particularly in individuals with larger thoracic curves, these changes may alter breathing mechanics. This can become more noticeable during exercise, when the body requires … Read more

Oct

2026

ScolioGold: Understanding Kinesiology Taping for Scoliosis

Eve Gallagher-Byatt, BSc. (Hons) Sport and Exercise Science

What is Kinesiology Tape? Kinesiology is the scientific study of human body movement, and sports tape is a specialized adhesive for joints, muscles, and injuries. Together Kinesiology Taping is a technique used in forms of therapy to help with a range of musculoskeletal conditions. Most commonly used to reduce pain and support movement aiding in … Read more

Sep

2026

ScolioGold: Understanding the SEAS Method

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

The Scientific Exercise Approach to Scoliosis (SEAS) is a physiotherapy-based treatment method designed specifically for scoliosis, a 3-D condition of the spine involving lateral flexion and rotation. Developed in Italy during the 1990s, the SEAS method focuses on active self-correction, helping patients improve their posture and spinal awareness through targeted exercises. In this article, we … Read more

Sep

2026

Why do I have One Sided Neck Stiffness?

Ellie Clements, BSc. (Hons) Sports Therapy

If you’ve ever experienced stiffness or pain on one side of your neck, you might assume it’s simply a “crooked neck” caused by sleeping in an awkward position. While this is a common cause, chronic one-sided neck stiffness can sometimes be a sign of cervicothoracic scoliosis, also referred to as high thoracic scoliosis. This type … Read more

Sep

2026

ScolioGold: Understanding the PNF Technique for Scoliosis

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

PNF: Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a specialised physiotherapy technique designed to improve flexibility, strength, coordination and movement patterns. Originally developed for neurological rehabilitation, PNF is now widely used in musculoskeletal physiotherapy, including within the management of scoliosis. What is the PNF Technique Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach that … Read more