Scoliosis SOS

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Why Does One Rib Stick Out at the Front? Understanding the signs
30
Apr
2026

Why Does One Rib Stick Out at the Front? Understanding the signs

Samantha Green

Noticing that one side of the ribs stick out more than the other side can be confusing. In many cases, this kind of asymmetry is harmless, but sometimes it can reflect an underlying structural difference in the body. A rib that appears more prominent on one side is usually linked to imbalances caused by posture, … Read more

23
Apr
2026

Why is my Shoulder Blade Sticking Out?

Samantha Green

If you have picked up on one of your shoulder blades ‘sticking out’ more why it is happening. In many cases, it is simply postural habits and natural asymmetries in the body, but sometimes it can indicate a structural change such as scoliosis. Differentiating between the two is the first step to understanding what is … Read more

16
Apr
2026

Why is there an Indentation on my Waistline?

Samantha Green

An indentation or a ‘dip’ on one side of your waistline can feel confusing, especially if it becomes more noticeable over time. Whilst there are varying reasons this may be presenting; it is important to consider scoliosis as a possible cause. Scoliosis is a condition in which the spine curves sideways. Not all spines are … Read more

9
Apr
2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

6
Apr
2026

Scoliosis SOS Clinic Spotlight: London

Samantha Green

What is Scoliosis SOS? Scoliosis SOS is a specialist UK clinic focused on non-surgical scoliosis care for children, teenagers, and adults. The clinic’s very own ScolioGold programme can be used on its own or alongside bracing or surgical care, supporting patients at every stage of treatment. The clinic touches all bases, by using Physiotherapeutic Scoliosis … Read more