Travelling with Scoliosis

Preparation is key!

• Consider taking a flight where there will be fewer people on board (and thus more room for you to lie across the seats if necessary).
• Contact the airline prior to booking your flight and let them know that you suffer from back pain. They may be able to provide you with more information on which flights are least crowded.
• If possible, try to limit your down time between in-flight connections or layovers.
• If you can help it, don’t schedule a flight that will require you to wake up extremely early.

During the journey

• Some kind of lower back support – e.g. a back roll or a couple of pillows from the flight attendant – can be a good way to prevent slouching and keep your spine straight, minimising lower back pain.
• Bring a pillow to support your neck. Travel pillows can often be purchased at the airport if you forget to bring your own.
• If you are unable to position your legs at a right angle while seated on the plane, ask for something (pillows, blankets) to prop your feet up and keep your knees at a right angle. Doing so keeps stress off the lower back.
• If you have long legs, request an exit row or bulkhead seat, as these generally offer more leg room.
• Ask for an upgrade! Occasionally, airlines will have additional seats with extra leg room available in first / business class, and if you explain your situation, they may upgrade you free of charge.
• Move around during the flight. Staying still for prolonged periods stresses the spine and can make back pain much worse.
• See if there is room at the back of the plane to do some quick stretches – these can improve flexibility and ease stiffness. Just make sure you stay in your seat during turbulence!

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