Max O'Rourke, Author at Scoliosis SOS

Jun

2026

Scoliosis Treatment in Adults

Max O'Rourke

Scoliosis isn’t limited to children, many adults also experience this spinal curvature, which can cause pain, postural imbalance, and reduced mobility. At Scoliosis SOS Clinic, we specialise in non-surgical treatment programmes for adults that aim to reduce pain, improve posture, and prevent further curve progression. Exercise-Based Treatment Exercise is the most effective non-surgical option for … Read more

Mar

2026

Bringing World-Class Scoliosis Care to the Heart of Birmingham

Max O'Rourke

Located in the busy and easily accessible centre of Birmingham, Scoliosis SOS Clinic Birmingham serves as a dedicated satellite clinic of the internationally recognised Scoliosis SOS network. This strategic location makes expert non-surgical scoliosis treatment more accessible to patients across the Midlands and beyond. Whether you’re coming from nearby towns like Wolverhampton, Coventry, or Redditch, … Read more

Feb

2026

Understanding Cervicothoracic Scoliosis: When Neck and Shoulder Curves Cause Pain

Max O'Rourke

Cervicothoracic scoliosis refers to an abnormal sideways curvature of the spine that occurs where the cervical (neck) spine meets the thoracic (upper back) spine. This area is essential for head positioning, shoulder alignment, and overall posture. Small but influential curves in this region are sometimes informally referred to as “Paquetitos” – compact, high-up curvatures that … Read more

Oct

2025

Spinal Bracing for Scoliosis

Max O'Rourke

Scoliosis is a 3-dimensional condition of the spine causing a sideways curvature as well as rotation. It affects individuals in various ways, with some experiencing significant pain and discomfort, while others may have more subtle symptoms. One of the most effective non-surgical treatments for scoliosis, especially for younger patients, is spinal bracing. Spinal bracing helps … Read more

Feb

2025

Scoliosis-Friendly Workouts: What to Avoid and What to Practice

Max O'Rourke

Living with scoliosis doesn’t mean you have to avoid exercise altogether. In fact, exercise is essential for managing scoliosis and improving overall spinal health. The right scoliosis exercises can help reduce pain, enhance flexibility, and strengthen the muscles that support the spine. However, it’s equally important to know which movements can aggravate the condition. In … Read more