posture improvement Archives | Page 7 of 8

Apr

2026

Why do I have uneven hips? Could it be related to scoliosis?

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

If you’ve ever noticed that one hip looks slightly higher than the other; maybe in the mirror, in photographs, or even in how clothes sit – it’s understandable to feel a bit concerned. This kind of asymmetry is actually very common, and while it can be linked to everyday habits like how you stand or … Read more

Apr

2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

Apr

2026

Scoliosis SOS Clinic Spotlight: London

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

What is Scoliosis SOS? Scoliosis SOS is a specialist UK clinic focused on non-surgical scoliosis care for children, teenagers, and adults. The clinic’s very own ScolioGold programme can be used on its own or alongside bracing or surgical care, supporting patients at every stage of treatment. The clinic touches all bases, by using Physiotherapeutic Scoliosis … Read more

Apr

2026

Why Does My Upper Back Round Forwards? (And What Can I Do About It?)

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

If you’ve noticed your upper back rounding forward, you’re not alone. Many people experience this change over time, and it can happen for a variety of reasons. For some, it’s linked to daily habits – in an internet-using society, it is common to see postural changes, specifically when looking at computers or phones for work. … Read more

Nov

2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more