posture improvement Archives | Page 6 of 6

Apr

2026

Why Does My Upper Back Round Forwards? (And What Can I Do About It?)

Samantha Green BSc. (Hons) Sport and Exercise Therapy

If you’ve noticed your upper back rounding forward, you’re not alone. Many people experience this change over time, and it can happen for a variety of reasons. For some, it’s linked to daily habits – in an internet-using society, it is common to see postural changes, specifically when looking at computers or phones for work. … Read more

Nov

2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more

Aug

2018

What is the Best Sitting Position for Scoliosis?

Erika

If you’ve been diagnosed with scoliosis, you may need to analyse certain things that you’ve never really thought about before. Posture is a great example – do you slouch when you’re sitting down? Are you putting excessive pressure on some areas of your body? Do you find yourself suddenly sitting up straight as you’re reading … Read more

Apr

2018

Neck Pain & Computer Use

Erika

Neck pain is strongly associated with excessive use of computers. Office workers have a higher incidence of neck pain than people in any other occupation. However, the relationship between symptoms and risk factors is currently still unclear. A recent research study was conducted by the University of Queensland to examine the relationship between self-reported neck … Read more

Jul

2017

Posture Improvement at Scoliosis SOS

Erika

Here at the Scoliosis SOS Clinic, we specialise in the non-surgical treatment of spinal conditions such as scoliosis and hyperkyphosis. Our approach combines a variety of different methods, including various types of exercise, physical manipulation and more. For sufferers of scoliosis and other spinal conditions, uneven posture can be a persistent problem, causing pain and … Read more