posture improvement Archives | Page 4 of 5

Apr

2026

Why is there an Indentation on my Waistline?

Samantha Green

An indentation or a ‘dip’ on one side of your waistline can feel confusing, especially if it becomes more noticeable over time. Whilst there are varying reasons this may be presenting; it is important to consider scoliosis as a possible cause. Scoliosis is a condition in which the spine curves sideways. Not all spines are … Read more

Apr

2026

Why do I have uneven hips? Could it be related to scoliosis?

Annie Simmonds-Miller

If you’ve ever noticed that one hip looks slightly higher than the other; maybe in the mirror, in photographs, or even in how clothes sit – it’s understandable to feel a bit concerned. This kind of asymmetry is actually very common, and while it can be linked to everyday habits like how you stand or … Read more

Apr

2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

Apr

2026

Scoliosis SOS Clinic Spotlight: London

Samantha Green

What is Scoliosis SOS? Scoliosis SOS is a specialist UK clinic focused on non-surgical scoliosis care for children, teenagers, and adults. The clinic’s very own ScolioGold programme can be used on its own or alongside bracing or surgical care, supporting patients at every stage of treatment. The clinic touches all bases, by using Physiotherapeutic Scoliosis … Read more

Apr

2026

Why Does My Upper Back Round Forwards? (And What Can I Do About It?)

Samantha Green

If you’ve noticed your upper back rounding forward, you’re not alone. Many people experience this change over time, and it can happen for a variety of reasons. For some, it’s linked to daily habits – in an internet-using society, it is common to see postural changes, specifically when looking at computers or phones for work. … Read more