Scoliosis SOS

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Why is my Shoulder Blade Sticking Out?
23
Apr
2026

Why is my Shoulder Blade Sticking Out?

Samantha Green

If you have picked up on one of your shoulder blades ‘sticking out’ more why it is happening. In many cases, it is simply postural habits and natural asymmetries in the body, but sometimes it can indicate a structural change such as scoliosis. Differentiating between the two is the first step to understanding what is … Read more

21
Apr
2026

Understanding Early Diagnosis of Scoliosis: Signs, Symptoms and Assessment

Berke Armutlu

Scoliosis is a condition characterised by a sideways curvature of the spine, most commonly identified during adolescence. While the human spine naturally has gentle curves and is not perfectly straight in everyone, when the sideways curvature measures 10 degrees or more, it is clinically defined as scoliosis. In many cases, early changes are subtle and … Read more

16
Apr
2026

Why is there an Indentation on my Waistline?

Samantha Green

An indentation or a ‘dip’ on one side of your waistline can feel confusing, especially if it becomes more noticeable over time. Whilst there are varying reasons this may be presenting; it is important to consider scoliosis as a possible cause. Scoliosis is a condition in which the spine curves sideways. Not all spines are … Read more

14
Apr
2026

Why do I have uneven hips? Could it be related to scoliosis?

Annie Simmonds-Miller

If you’ve ever noticed that one hip looks slightly higher than the other; maybe in the mirror, in photographs, or even in how clothes sit – it’s understandable to feel a bit concerned. This kind of asymmetry is actually very common, and while it can be linked to everyday habits like how you stand or … Read more

9
Apr
2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more