physiotherapy Archives | Page 2 of 9

Sep

2026

Why do I have One Sided Neck Stiffness?

Ellie Clements, BSc. (Hons) Sports Therapy

If you’ve ever experienced stiffness or pain on one side of your neck, you might assume it’s simply a “crooked neck” caused by sleeping in an awkward position. While this is a common cause, chronic one-sided neck stiffness can sometimes be a sign of cervicothoracic scoliosis, also referred to as high thoracic scoliosis. This type … Read more

Sep

2026

ScolioGold: Understanding the PNF Technique for Scoliosis

Annie Simmonds-Miller, BSc. (Hons) Sports Rehabilitation

PNF: Proprioceptive Neuromuscular Facilitation Proprioceptive Neuromuscular Facilitation (PNF) is a specialised physiotherapy technique designed to improve flexibility, strength, coordination and movement patterns. Originally developed for neurological rehabilitation, PNF is now widely used in musculoskeletal physiotherapy, including within the management of scoliosis. What is the PNF Technique Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic approach that … Read more

Sep

2026

Why Do I Have Rib Pain When Bending Sideways? Could It Be Linked to Scoliosis?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Experiencing rib pain when bending or leaning sideways can feel sharp, uncomfortable, and sometimes worrying – especially if it keeps coming back or only occurs on one side. While there are many possible causes of this type of discomfort, one underlying issue that often goes unnoticed is scoliosis. In this article, we’ll explore why rib … Read more

Sep

2026

Celebrities with Scoliosis: Faces You Know, Journeys You Share

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Behind the spotlight, beyond the headlines, and beneath the polished images we see every day, many well-known figures share a story that rarely takes the spotlight. You may have more inn common with these famous faces than you might realise. Scoliosis, a condition that creates a lateral curvature in the spine, has been part of … Read more

Sep

2026

One Arm Hanging Lower Than the Other: Could Scoliosis Be Affecting Your Posture?

Samantha Green, BSc. (Hons) Sport and Exercise Therapy

Have you noticed that one arm appears to hang lower than the other when standing naturally? Perhaps one hand sits closer to your thigh, sleeves seem uneven, or your shoulders never quite feel level. While many people assume this is simply a posture habit or muscular imbalance, and as much as this is a potential … Read more