Scoliosis SOS

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22
Apr
2025

Scoliosis in Teenagers

Henry Firth

Scoliosis is a condition that can affect teenagers, often appearing during the growth spurts that occur between the ages of 10 and 15. Although it can seem like a daunting diagnosis, understanding the causes, symptoms, and treatment options can help alleviate fears and lead to effective management. Specialised scoliosis physiotherapy, in particular, plays a significant … Read more

11
Feb
2025

Scoliosis-Friendly Workouts: What to Avoid and What to Practice

Max O'Rourke

Living with scoliosis doesn’t mean you have to avoid exercise altogether. In fact, exercise is essential for managing scoliosis and improving overall spinal health. The right scoliosis exercises can help reduce pain, enhance flexibility, and strengthen the muscles that support the spine. However, it’s equally important to know which movements can aggravate the condition. In … Read more

22
Nov
2019

Can Mindfulness Help with Scoliosis?

Erika

At its most basic, ‘mindfulness’ refers to an individual’s conscious presence in the here and now, focusing on the moment and one’s current surroundings. But mindfulness also extends to the way we react to situations, with a strong emphasis on maintaining a calm and calculated approach to what’s going on. “What does that have to … Read more

6
Sep
2019

Best Office Chair for Scoliosis

Erika

For many people with scoliosis, back pain and spinal discomfort are a constant nuisance throughout the day, even when sitting down. This can be especially problematic when you’re in work – it’s hard to get things done when you’re struggling to find a comfortable sitting position!   Office chairs for people with scoliosis Most office-based … Read more