yoga for scoliosis Archives

Feb

2020

The Best & Worst Yoga Poses for Scoliosis

Erika

We’ve previously talked about the relationship between yoga and scoliosis and how yoga is sometimes used as a form of scoliosis treatment due to its ability to create proper alignment within the body whilst reducing pain. This is achieved by placing focus on a number of key parts of the body, including: Strengthening the feet … Read more

Nov

2019

Can Mindfulness Help with Scoliosis?

Erika

At its most basic, ‘mindfulness’ refers to an individual’s conscious presence in the here and now, focusing on the moment and one’s current surroundings. But mindfulness also extends to the way we react to situations, with a strong emphasis on maintaining a calm and calculated approach to what’s going on. “What does that have to … Read more

Jan

2017

Yoga for Scoliosis: Does it Work?

Erika

It seems that yoga classes are popping up everywhere these days, and this ancient Indian practice has also become very popular among online communities. Placing emphasis on psychological and physical balance, yoga is often used to improve an individual’s physical ability, as well as their mental well-being. This is achieved via a combination of poses … Read more