Yoga for Scoliosis
It seems that yoga classes are popping up everywhere these days, and this ancient Indian practice has also become very popular among online communities. Placing emphasis on psychological and physical balance, yoga is often used to improve an individual’s physical ability, as well as their mental well-being. This is achieved via a combination of poses and breathing exercises, which are said to improve strength and flexibility while also combating the negative effects of everyday life (such as stress and bad posture). While yoga has received a lot of good press in the health and wellness industry, it’s important to examine how yoga is being promoted to those with specific medical conditions, including scoliosis. The benefits of yoga have been well documented, but we feel that it is also important to scrutinise the ways in which some people are presenting this approach as a viable, non-surgical treatment for curvature of the spine.

How is yoga used to treat scoliosis?

The form of yoga that is sometimes used to treat scoliosis is called hatha (which, in Sanskrit, simply means ‘force’). Hatha yoga focuses on physical postures and exercises, but also emphasises proper breathing, mental exercises, and a controlled diet. The main aim of yoga-based scoliosis treatment is to create proper alignment within the body while minimising pain and spinal damage. This is achieved by focusing on a number of key areas, including:
  • Strengthening the feet and legs (supposedly relieving some of the burden on your spine)
  • Straightening / lengthening the spine
  • Aligning the lower limbs with the torso for improved function
  • Addressing the rounding of the back
  • Strengthening the core muscles to prevent the back from tightening
  • Incorporation of breathing awareness to improve structural alignment

Should I use yoga to treat my scoliosis?

While yoga can lead to a number of positive benefits for scoliosis sufferers – most notably improved posture and muscle strength, as well as pain relief in some cases – the use of yoga as a scoliosis treatment should be regarded with caution. This is especially true if you are visiting a class or treatment centre that does not cater specifically to the demands of scoliosis sufferers; scoliotic spines don’t always behave in the same way as healthy spines, and this can prove problematic when scoliosis patients participate in certain exercises and activities. In particular, scoliosis sufferers who practice yoga should be careful when performing exercises that involve:
  • Backward / forward bending
  • Torso twists
  • Sideways bends
  • Shoulder stands
  • Bending of the rib cage
The problem is the sheer variety of different deviations that exist in scoliosis patients. Ideally, all treatments (whether yoga-based or not) should be specifically tailored to the patient’s unique condition while also assessing potential areas of concern in order to avoid secondary risks.

Is there a safer alternative to yoga for scoliosis sufferers?

For those who wish to treat their scoliosis without surgery, there are other non-surgical treatment methods available – methods that provide the corrective and strengthening benefits of yoga while also doing more to address the individual needs of the patient. Here at the Scoliosis SOS Clinic, we use our own ScolioGold treatment method: this is a combined programme of non-surgical techniques that we specifically created to address a combination of issues present in individuals suffering from scoliosis. In order to provide the best results, patient outcomes and treatments are constantly monitored and updated in line with the latest medical research in our field. Click here to find out more about our ScolioGold treatment programme, or get in touch with Scoliosis SOS today to arrange a consultation.
Chiropractic Treatment
If you’re somewhat familiar with chiropractic therapy, you might assume that it’s an ideal treatment for scoliosis (sideways curvature of the spine). Chiropractic focuses primarily on the spine, and if you’re a scoliosis sufferer, going to a chiropractor can seem like a far preferable alternative to wearing a brace or undergoing spinal fusion surgery.
But can chiropractic treatment really combat scoliosis effectively? That’s the question we’ll be attempting to answer today.

What is chiropractic?

Chiropractic is a form of medicine that is used to diagnose and treat musculoskeletal disorders, with practitioners using their hands (or a machine) to perform treatments on the bones, muscles and joints, which are commonly referred to as ‘manual therapies’. Chiropractic treatment usually involves a range of techniques, although this is often focused on the manipulation of the patient’s spine, in order to treat conditions which cause pain in the neck and lower back, including scoliosis.
While those who practice chiropractic are considered to be part of the healthcare profession, there have been many debates and controversies relating to its effectiveness over the years, particularly due to the fact that it does not refer to a single treatment. While there is evidence to support the fact that chiropractic medicine can improve and relieve persistent lower back pain, there is no strong evidence to suggest that it has the ability to treat other conditions.

Can chiropractors treat scoliosis?

As mentioned above, there is evidence to suggest that chiropractic has the ability to effectively treat lower back pain; however, this may not provide effective relief for the majority of scoliosis sufferers. Studies have shown that the practice is most effective in cases of acute, short-term pain, which means that it is unlikely to provide long-term results for patients with scoliosis, particularly for those with moderate to severe curves. In addition, there are some practitioners who treat scoliosis in the same manner as other spinal conditions, which is unsuitable for a condition which requires a unique approach, and can vary hugely from patient to patient.
Chiropractic treatment also does nothing to address the muscular imbalance that results from the development of a scoliotic curve, and it relies on the patient returning to see their chiropractor on a regular basis to maintain the desired level of pain relief.

Are there any alternatives to chiropractic treatment?

While the repositioning of joints can contribute towards successful treatment, this should be complimented with other treatment methods in order to achieve long-term success. Here at Scoliosis SOS, our ScolioGold treatment method uses manual and physical interventions to treat scoliosis sufferers; however, this does not make up the entirety of our treatment approach. Instead, we combine this therapy with stretches and exercises to form a more holistic treatment plan, which addresses multiple aspects of the sufferer’s condition, as opposed to focusing on a single element of the condition. ScolioGold is a long-term system of care that is designed to help scoliosis patients self-manage their condition rather than forcing them to rely on repeated visits to a practitioner.
To find out more about our ScolioGold programme, visit our Video Experiences and Testimonials page to see how we have helped previous patients to correct and improve their scoliosis symptoms. You can also get in touch to enquire about our courses, by filling in our quick enquiry form here.
scoliois physical therapy
 
No two cases of scoliosis are exactly alike – symptoms and their severity vary hugely from patient to patient and depend on a number of contributing factors. Due to several possibilities in how scoliosis can occur and progress, no one treatment is universally effective; certain treatment routes may be effective for some patients but fail to provide the desired results for others.
 
Another issue that often arises when it comes to treating scoliosis concerns the patient’s personal circumstances and physical abilities. The typically-recommended treatment for progressive curves in young people is a back brace, which is fitted to the patient’s exact measurements and worn for extended periods of time in an effort to limit curve progression. For patients whose curves are progressing at a particularly rapid rate (to a degree that has the potential to limit their mobility, breathing capacity and overall health), spinal fusion surgery is often recommended in order to permanently halt the curvature’s progression. While these options may provide encouraging results for some, others may find them ineffective or limiting, and this prompts many scoliosis sufferers to seek out alternative treatments.
 
One approach that is often discussed as an alternative to surgery and bracing for treating scoliosis is physical therapy – that is, the non-invasive treatment of spinal curvature via a series of exercises and manipulations. While this type of therapy can be an effective form of treatment for scoliosis when performed correctly, the term ‘physical therapy’ is very broad, and individuals are often left confused as to what this treatment actually involves.
 
Below is an explanation of how and why physical therapy is used to treat scoliosis, along with a closer look at the forms of physical therapy that we use here at our clinic:

Why is Physical Therapy Used to Treat Scoliosis?

Scoliosis patients may seek treatment via physical therapy for a number of reasons, including:
  • Avoiding the complications and physical limitations associated with surgery.
  • Improving body image by reducing the visibility of the curve and avoiding surgery scars.
  • Improving flexibility and mobility by strengthening the muscles surrounding the spine.
  • Relieving the pain caused by scoliosis (often experienced by scoliosis suffers who have undergone surgery).
  • Preventing curve progression using corrective techniques in a way that allows continued maintenance and improvement.

How Does Physical Therapy Work?

Physical therapy for scoliosis works by repeating a series of corrective movements and techniques, which are intended to limit restrictions, improve posture, strengthen the back muscles, and increase the patient’s range of motion. All of this contributes to reducing the level of pain experienced by the patient, along with improving their physical ability and correcting the visual symptoms of the condition.
 
Here at Scoliosis SOS, we achieve optimal results for each patient by assessing and treating their condition on an individual basis and by providing a range of targeted physical therapies that treat the various aspects of their scoliosis condition. While the Schroth method forms the foundations of our treatment approach, this is complemented and supported by a range of other proven techniques, which work in unison to form our ScolioGold treatment programme.
 
To find out more about how physical therapy can be used to treat scoliosis, or to discuss the unique requirements of your condition, simply get in touch with the Scoliosis SOS team today.
 
Further Reading: Meet Our Physiotherapists

Phsyiotherapist with patient

When performed correctly, physical therapy is an effective form of treatment for scoliosis, and is often used as an alternative to having to wear a back brace or undergo spinal fusion surgery. However, physiotherapy is a very broad and varied field, and it can be hard to decide which type of physical therapy is best-suited to combating your spinal curve. The NHS provides physiotherapy treatment for scoliosis sufferers, and many people resort to this to treat their condition. However, here at Scoliosis SOS, we offer a different form of physiotherapy that we call the ScolioGold method, and we feel it’s a more effective form of physiotherapy that will provide far better results than those available from the NHS. In order to demonstrate this, we’ve compared the two treatment methods and shown you where we differ from NHS physiotherapy below.

Physiotherapists

  • ScolioGold
Our physiotherapists have been specifically trained to treat scoliosis, and have also undergone months of extensive additional training and examinations to ensure they have the skills to treat a whole range of complex spinal conditions (including hyperkyphosis).
  • NHS Physiotherapy
There are no specialist physiotherapists for scoliosis at the NHS, and although they may have physiotherapy degrees, a recent study highlighted physio students’ lack of knowledge when it came to scoliosis and how to treat it. Our medical team are regularly invited to guest lecture on scoliosis at a number of UK universities and hospitals.

Treatment

  • ScolioGold
Our ScolioGold method is a hybrid of several scoliosis-specific treatments, exercises and methods from all around the world. By combining techniques such as FITS, SEAS, and osteopathy, we aim to provide the best non-invasive scoliosis treatment possible. In order to target each patient’s goals and give them the best possible care, we offer a combination of hands-on group therapies and individualised scoliosis-specific exercises. Our treatment method is continually monitored, and it constantly develops to reflect new advances in the non-surgical field, thus ensuring that our therapy continues to deliver gold-standard results. There’s no limit on the number of therapy sessions we can provide; you may attend as many as you feel you need. As well as providing physiotherapy, we also deliver radiation-free spinal and gain scanning, ergonomic assessments, and insole fitting to optimise posture and back health. We also provide patient education and long-term treatment and care plans for this lifelong condition.
  • NHS Physiotherapy
NHS physiotherapy programmes consist of generic stretches and strengthening exercises that are non-specific to your condition. There’s minimal hands-on therapy due to time constraints, and in some hospitals, physiotherapists are no longer allowed to even touch their patients, instead directing them to websites for advice and care. There are an increasingly limited number of physiotherapy sessions available due to NHS budget cuts, and most trusts offer a maximum of 6 x 30 minute appointments. Furthermore, you will often not see the same therapist from one session to the next, which results in a lack of continuity in care. There’s also no aftercare, no follow-up appointments, and no ongoing advice or support. To find out more about ScolioGold therapy, please click here. You can also get in touch with Scoliosis SOS by calling 0207 488 4428 or by filling out our contact form.
Neuromuscular Scoliosis
 
In most cases of scoliosis, the patient’s spinal curvature is not triggered by any known cause. However, this is not the case for all forms of the condition. Some types of scoliosis occur as a result of other medical conditions; this is true of neuromuscular scoliosis (commonly referred to as myopathic scoliosis).

What is neuromuscular scoliosis?

People with this type of scoliosis are impacted by disorders of the brain, the spinal cord, and the muscular system, the weakness of which leads to an abnormal spinal curvature. The rate and risk of progression is often much higher than for other types of scoliosis, which makes neuromuscular scoliosis one of the most severe forms of the condition.

The following conditions are often linked to neuromuscular scoliosis:

  • Cerebral Palsy: This condition causes muscle weakness, uncontrolled body movements, poor co-ordination, and other issues. To find out more about its connection with scoliosis, read our blog post here.
  • Spinal Muscular Atrophy: A disease which impacts the nerve cells connecting the brain and spinal cord to the body’s muscles. With progression, the disease can lead to a gradual weakening of the muscles, making physical activities more and more difficult. Find out more in our previous blog post.
  • Spina Bifida:  A condition which impacts the development of the spine, leaving a gap. This leads to mobility issues, bowel problems, and a build-up of fluid on the brain.
  • Muscular Dystrophy: This term refers to a collective group of medical conditions which cause the muscles to weaken, leading to a progressive loss of physical ability. Mutations cause changes in the muscle fibres, interfering with their ability to function. In most cases, these mutations are passed down genetically from parent to child.
  • Spinal Cord Injuries: Bruises and tears which cause damage to the spinal cord, impacting the ability of the brain to transmit messages to the rest of the body.

How does neuromuscular scoliosis affect the patient?

  • Progression: Due to the fact that this type of scoliosis is common in children with the conditions listed above, it can often become worse during growth spurts. This progression can lead to a collapsed torso and a raised diaphragm, which impacts the patient’s lung function. This can be even more severe in cases where the muscles which control breathing are already weak.
  • Symptoms: Often, patients with neuromuscular scoliosis who are able to walk will display similar symptoms to those with idiopathic scoliosis: tilted shoulders, uneven waist/hips, and prominence of the ribs on one side. For patients who require the use of mobility aids due to the severity of their condition, the symptoms can include those mentioned above, as well as changes in overall posture, a tilted pelvis, progressive loss of the ability to sit unsupported, and pressure sores. In addition to these symptoms, patients may also suffer from other types of spinal curves, including kyphosis and lordosis.

How is the Condition Treated?

While a brace may be suggested in an attempt to prevent the progression of the spinal curve, in the most severe cases, neuromuscular scoliosis surgery is usually recommended in order to halt the curve’s development. The condition also calls for regular monitoring, with regular hospital appointments to assess the progression of the curve.
 
If possible, exercise is also recommended as a form of treatment for neuromuscular scoliosis, in order to strengthen the muscles surrounding the spine which have become weak as a result of the patient’s condition. We at the Scoliosis SOS Clinic have treated numerous patients with neuromuscular conditions using our ScolioGold method.
 
Would you like to find out how we can help to treat the symptoms of your neuromuscular scoliosis? Please click here to get in touch with the Scoliosis SOS team.