Scoliosis Brace Clothing

Minors who are diagnosed with scoliosis (an excessive curvature of the spine) are often told to wear a scoliosis brace to prevent the curve from getting worse as they continue to grow. Bracing is an important part of the treatment process in many cases, but wearing a rigid plastic shell every day can take some getting used to. If you have to start wearing a scoliosis brace, there’s a good chance that it will affect the way you dress. Of course, you should wear whatever you feel comfortable in, but we’re here to give you a few pointers on the tricky topic of scoliosis brace clothing.

What to wear with a scoliosis brace

  • Tight-fitting clothes underneath the brace
To make your scoliosis brace feel as comfortable as possible, we recommend wearing some thin clothes beneath it. Try to find light, tight-fitting garments, as these will ensure that your brace is still able to do its job. Things like a cami top, tank top or a vest are suitable to wear beneath most braces. However, if your scoliosis brace reaches your armpits, you may be more comfortable wearing a t-shirt. It may also be more comfortable to wear leggings or tights on your lower half as this will cover the area where the brace sits.
  • Long tops and asymmetrical shirts/dresses
Concerned about what your brace might look like? Long, flowing tops are an attractive and concealing fashion choice. Long tops are perfect for summer (as well as for layering up in the winter). Similarly, asymmetrical shirts and dresses can help cover up parts of the scoliosis brace you don’t want to show. The off-the-shoulder fit can cover the auxiliary piece of the brace, and the slanting trim will be able to cover any part of your brace that goes down to your hip.
  • Hoodies and elasticated trousers
You may find you prefer wearing elasticated trousers over or underneath your scoliosis brace. Either way, elasticated trousers are a good go-to piece of clothing, and will keep you looking smart. Hoodies are also great for both guys and girls who would prefer to layer up when wearing a brace. They’re ideal for keeping you warm and comfortable during the winter months, too.
  • Maxi dresses and pleated skirts for special occasions
If you’re looking for something to wear to an event whilst wearing your scoliosis brace, we recommend maxi dresses and pleated skirts. Both cover the outline of the brace from the hip down beautifully. The elasticated waist will emphasise your waistline, which may be concealed slightly by the brace, and the pleated skirts will emphasise your hips.
  • Layered clothing
A scoliosis brace can cause your clothes to feel slightly uncomfortable as they may hang differently. If you find this is the case, layering up can help your clothes feel more comfortable. For example, wearing an infinity scarf, a long cardigan or even a jacket can help conceal any areas of the brace which may show through your clothes. It’s also a really cosy fashion statement all year through and can help boost your confidence when dressing with a scoliosis brace. The Scoliosis SOS Clinic provides treatment to scoliosis patients of all ages. If you’d like to arrange an initial consultation, please contact us today!

Check Your Child's Back

Summer time is fast approaching, and with holidays and days out planned, the shape of your child’s spine is probably the last thing on your mind right now.

However, summer is the time when you are most likely to see your pre-teen/teenage child’s back.

Scoliosis is usually idiopathic, meaning of unknown cause. Idiopathic scoliosis usually becomes apparent to parents around age 11-12, when children reach puberty and undergo rapid growth within a short period of time.

Here are some of the signs of scoliosis that, as a parent, you ought to look out for:

  • Rib hump (details here)
  • Different shoulder heights
  • Leaning to one side
Back pain is also often associated with scoliosis, most commonly affecting the lower back region. Pain may also occur in the neck or shoulders depending on the position of the curve. It has been suggested that there is no correlation between the size of the patient’s curve and the level of pain they experience – some patients with large curves experience very little pain, while some patients with very mild curves experience significant pain.

I think my child has scoliosis – what do I need to do?

If you suspect that your child has scoliosis, please contact Scoliosis SOS today and one of our patient care coordinators will arrange an initial consultation. During this appointment, our consultant will take a radiation-free back scan of your child’s spine, along with various other measurements. We will then be able to assess your child’s condition and discuss a suitable treatment plan if necessary.

Spondylosis

Spondylosis, also known as osteoarthritis or degenerative disc disease, is a painful condition caused by degeneration of the vertebrae within the spine. It can occur in the neck (cervical spondylosis), the upper back (thoracic spondylosis) or the lower back (lumbar spondylosis). In severe cases, it can also affect more than one region of the spine – this is known as multilevel spondylosis.  The term spondylosis can be used to describe a range of different degenerative spinal conditions that can occur as a person ages. If you have been diagnosed with spondylosis, ask your GP what specific type of spondylosis you have, as this may determine the best treatment method(s) for your condition.

What causes spondylosis? 

Over many years, almost every part of your body is affected by general wear and tear. This includes your spine, and spondylosis is caused by the soft tissue in the spine (including spinal discs, muscles, tendons, cartilage and ligaments) deteriorating over time. This in turn can cause a deterioration of the spine that leads to stiffness and pain in the back. Spondylosis can also be hereditary. That’s not to say you will definitely get spondylosis if a family member has it, but it may mean that your body is predisposed to spondylosis. There are several other factors that can increase your risk of developing spondylosis:
  • If you have a high BMI, this can put an increased level of strain on your spine, which may lead to quicker and further deterioration of the spine.
  • If you smoke, it can dehydrate the discs in your spine, causing more wear and tear and potentially leading to spondylosis. 

Can you prevent spondylosis? 

As spondylosis is predominantly caused by old age and can be hereditary in cases, it is difficult to prevent. However, certain lifestyle changes can be made to help decrease the chance of spondylosis developing. These include:
  • Regular Exercise – As hard as it can sometimes be to get to the gym, exercise is key to maintaining good general health. Weightlifting can also help to increase bone density.
  • Stretching Often – Stretching can help reduce any pressure placed on your spine from tension. Try to stretch every morning and regularly throughout the day.
  • Balanced Diet – You may be tired of hearing this one, but a balanced diet is necessary to a healthy life. Not only that, getting the vitamins your body needs helps look after your bone and can help your body to withstand wear and tear better.

Can spondylosis be treated?

Most of those diagnosed with spondylosis do not need to undergo surgery. In the majority of cases, the primary aim is to treat the pain caused by this condition. Here are some common treatment methods:
  • Physical Therapy – This treatment method helps to build back muscles and increase flexibility. Increased strength in the back can help decrease the pain caused by spondylosis.
  • Acupuncture – Often used to relieve back and neck pain, acupuncture involves inserting tiny needles into parts of the body in an effort to reduce the discomfort caused by spondylosis. 
  • Lifestyle Changes – As mentioned above, lifestyle changes such as losing weight and eating more nutritious food can help to improve spinal health. After a spondylosis diagnosis, it is especially important to maintain these positive habits.
If you suffer from spinal curvature as a result of spondylosis or a similar condition, the Scoliosis SOS Clinic may be able to help. Learn about our treatment courses or get in touch to arrange an initial consultation.

Harrington rods for scoliosis

If you suffer from scoliosis, you will probably have looked into the various treatment options for this condition. Today, we’re going to look at the pros and cons of one specific treatment method: spinal fusion surgery using Harrington rods.

What are Harrington rods?

Developed in the early 1960s by Dr Paul Harrington, the Harrington rod is a straight rod that contains a ratcheting mechanism. These rods are used in spinal fusion surgery to reduce the curvature of the patient’s spine. The rod is positioned along the concavity (inside) of the spinal curve and attached to the spine using two hooks – one attached to a vertebra at the bottom of the curve and the other to a vertebra at top of the curve. Then, employing the ratcheting mechanism, the surgeon stretches the spine to straighten the curve and fuses into position.

Do Harrington rods help to correct scoliosis?

For 20 years, Harrington rods were seen at the ‘gold standard’ for spinal fusion surgery – if you underwent spinal fusion surgery before the year 2000, the surgeon most likely used Harrington rods. This procedure was routinely recommended for any patients with a spinal curve exceeding 45 degrees. These days, however, there are a number of alternatives for scoliosis patients who require surgery. You can read about these more modern methods here. Harrington rods have been successful in many cases of scoliosis, but they also come with a number of risks and limitations.

What are the risks and limitations of Harrington rods?

As with all surgical operations, there are risks involved with the procedure described above. This intrusive operation requires the surgeon to remove spinal discs and muscle so that the rod can be inserted and screwed onto the vertebrae. The spine is then bent forcefully and fused into that position. Infection is one possible complication – other potential risks include:
  • Bending and breaking of the rod
  • Hardware migration
  • Pseudoarthrosis
  • Flat back syndrome
Furthermore, this surgery is not recommended for patients whose spines are still growing. Performing a spinal fusion on a growing child can lead to a number of complications, such as the Crankshaft phenomenon. As young spines continue to grow there is a chance the spinal curve will also change, which may mean the rod will end up causing further complications.

What are the alternatives to surgery?

In some very severe cases, surgery is the only way to ensure that a spinal curve will not get any worse. In most cases, however, there are plenty of other scoliosis treatment methods available that do not involve intrusive, potentially risky surgical procedures. Here at the Scoliosis SOS Clinic, we offer a non-surgical scoliosis treatment programme called ScolioGold therapy, which combines a number of effective techniques to improve patient’s condition. To see how effective non-surgical treatments can be, have a look at our results and see how we have reduced our patients’ Cobb angles without surgical intervention. If you have any more questions about scoliosis surgery and how our non-surgical approach can help you with your back condition, please get in touch today.

Neck pain and computer use

Neck pain is strongly associated with excessive use of computers. Office workers have a higher incidence of neck pain than people in any other occupation. However, the relationship between symptoms and risk factors is currently still unclear. A recent research study was conducted by the University of Queensland to examine the relationship between self-reported neck pain and a range of individual and work-related factors. Office workers both with and without neck pain were recruited for the study. All participants completed a survey, which included a numerical pain rating scale and such independent variables as:
  • Demographic
  • Individual
  • Work-related factors
  • Neck/shoulder muscle strength
  • Endurance
  • Range of motion
So what were the results of the study? Neck pain was significantly associated with females in senior occupational roles and those working more than 6 hours a day on the computer, which resulted in a reduced cervical flexion. Many of our patients here at Scoliosis SOS find that they struggle with being seated at a computer for long periods of time. There are lots of ways in which patients can adapt their seated position to ensure they stay in their corrected posture. We encourage patients to take regular breaks from their computers and ensure they know how to cope when working at a desk. If you suffer from scoliosis or neck pain, please contact us today. Our experts can offer advice, treatment and a spinal/ergonomic assessment.