Scoliosis SOS

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The Impact of Scoliosis on Mental Health
12
May
2026

The Impact of Scoliosis on Mental Health

Samantha Green

Mental Health Awareness Week occurs annually, with it falling between 11-17 May in 2026. Led by the UK Mental Health Foundation, this time is used to encourage open conversations, reduce stigma, provide resources for understanding mental health, and most importantly promoting wellbeing for all. This year’s theme for Mental Health Awareness Week is ‘Action’. In … Read more

9
Apr
2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

6
Nov
2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more

11
Sep
2019

Scoliosis Exercise Equipment: What Do I Need?

Erika

We at the Scoliosis SOS Clinic are all about helping our patients to manage their scoliosis independently. When you attend one of our treatment courses, our therapists will teach you a range of corrective and strengthening exercises to combat your spinal curvature; you will then need to continue performing these exercises at home in order … Read more

1
Apr
2019

Hyperkyphosis Exercises to Try at Home

Erika

Previously on the Scoliosis SOS blog, we have talked about some of the exercises that scoliosis sufferers can perform at home in order to combat their condition. But while these exercises work well on a sideways spinal curve, they may not be so effective if you suffer from hyperkyphosis – a forward curve of the upper (thoracic) spine. … Read more