The Grand National horse race is fast approaching, and this always raises a lot of questions for our scoliosis patients who are keen riders.
Horse riding is a very enjoyable hobby, and one that many ScolioGold patients are very passionate about. However, it can cause problems due to the high impact placed on the rider’s lower spine.
Can I still ride a horse if I have scoliosis?
The advice we give to all of our patients is that they never have to give up on the things they are passionate about. The simple answer is to ensure that you exercise properly in order to maintain a strong core. This should give you the ability to support the spine in a balanced symmetric position.
We also recommend that our patients pay attention to their hip position and keep an even weight across their pelvis. This can be a challenge for scoliosis patients, who often have one hip higher than the other (which causes uneven weight distribution). However, this can be corrected through specific ScolioGold exercises and strengthening the muscles surrounding the spine.
Did you know?
Horse riding is actually recommended by many health professionals, as it can encourage good posture and promote a strong core when done correctly.
People we’ve helped
We have treated lots of horse riders with scoliosis. One of them – Rosie from Twickenham – was featured in her local newspaper (see clipping above) after we helped her to overcome the pain and discomfort that was threatening to put her out of the saddle for good.
Another keen rider, Madhav, travelled to London from Kolkata to undergo treatment at our clinic. Watch the video below to hear his story.
If you have any further questions about scoliosis and how it may affect your ability to ride, please contact Scoliosis SOS today and we will be able to offer you help and advice, either in person or over the phone (our number is 0207 488 4428).
