Scoliosis & Other Back Problems Archives | Page 2 of 33

Apr

2026

Why is there an Indentation on my Waistline?

Samantha Green

An indentation or a ‘dip’ on one side of your waistline can feel confusing, especially if it becomes more noticeable over time. Whilst there are varying reasons this may be presenting; it is important to consider scoliosis as a possible cause. Scoliosis is a condition in which the spine curves sideways. Not all spines are … Read more

Apr

2026

Why do I have uneven hips? Could it be related to scoliosis?

Annie Simmonds-Miller

If you’ve ever noticed that one hip looks slightly higher than the other; maybe in the mirror, in photographs, or even in how clothes sit – it’s understandable to feel a bit concerned. This kind of asymmetry is actually very common, and while it can be linked to everyday habits like how you stand or … Read more

Apr

2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

Apr

2026

Why Does My Upper Back Round Forwards? (And What Can I Do About It?)

Samantha Green

If you’ve noticed your upper back rounding forward, you’re not alone. Many people experience this change over time, and it can happen for a variety of reasons. For some, it’s linked to daily habits – in an internet-using society, it is common to see postural changes, specifically when looking at computers or phones for work. … Read more

Mar

2026

Why is One Shoulder Higher than the Other? Common Causes and When to Seek Help.

Samantha Green

If you’ve noticed that one shoulder sits higher than the other in you or your child, then know that you are not alone. It is possible that simple postural habits can create the uneven shoulder appearance, however it can also be one of the first visible signs of scoliosis. For many, this small physical asymmetry … Read more