Erika, Author at Scoliosis SOS

Jan

2019

Why is Lower Back Mobilisation Important for People with Scoliosis?

Erika

In the physiotherapy world, the word mobility refers to the freedom of movement that exists in a muscle or group of muscles. People with scoliosis often experience reduced mobility in their backs (frequently accompanied by pain). Regularly performing lower back mobilisation exercises can help to: Strengthen muscles in the lower back Improve posture Relieve lower … Read more

Dec

2018

Scoliosis Case Study: Isabella from Leeds

Erika

In January of this year, we treated 13-year-old Isabella from Leeds, a keen runner and rugby player who had been experiencing back pains. Back in 2016, a friend of Isabella’s mum whose own daughter had scoliosis suggested that Isabella might have a curved spine as well. This friend instructed Isabella to bend forward and touch … Read more

Dec

2018

Back Strengthening for Scoliosis

Erika

Individuals with idiopathic scoliosis don’t always experience pain as a result of this condition, but there may be a loss of back strength depending on the severity of the spinal curvature. With the right exercises, however, this can be overcome – for instance, it may be beneficial to place greater emphasis on enhancing the strength, … Read more

Nov

2018

From Ghana to London – Ian’s Scoliosis Story

Erika

Earlier this year, the Scoliosis SOS Clinic helped 16-year-old Ian from Ghana to overcome his 50-degree scoliosis. Ian’s spine began to develop a curve when he was 12 years old. As he grew, the curvature got bigger and bigger; when Ian’s mother noticed the condition of his spine, she became worried and sent Ian for some X-rays, which led to … Read more

Nov

2018

Scoliosis at 60 Years Old: Max's Treatment Story

Erika

Max Thompson was diagnosed with scoliosis when he was still in his teens, but he wasn’t offered any advice or treatment at the time. Here’s how he tells it: “I didn’t know what ‘scoiliosis’ meant – it was a strange word I’d never heard before – and no treatment was offered by the NHS. So I … Read more