Scoliosis SOS

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8
Feb
2018

What is Scoliosis?

Erika

Scoliosis is a condition where the spine curves sideways. Everyone’s spine is at least a little curved – nobody has a perfectly straight backbone – but if the angle of the curve measures 10 degrees or more, the patient is said to have scoliosis. Scoliosis affects roughly 3% of the population, and it can contribute … Read more

7
Feb
2018

Pilates for Scoliosis: 3 Beneficial Techniques

Erika

Pilates is a system of exercises devised by a German physical trainer named Joseph Pilates. It has become incredibly popular in the Western world, with countless Pilates classes available throughout the UK. But is Pilates beneficial for scoliosis sufferers? It certainly can be – there is evidence that Pilates can help to improve balance and … Read more