It's important to eat healthy whether or not you have scoliosis, but it might be especially important if you do.
Below are some quick tips that are worth bearing in mind if you have a curved spine. For more general information about a balanced, nutritious diet, visit the NHS Eat Well website.
Dietary tips for people with scoliosis:
- Avoid foods that contain lots of chemicals and additives - these can cause excessive inflammation
- Avoid overly salty foods - eating too much salt can cause you to lose calcium through your urine
- Avoid sugary drinks and soda - they inhibit the body's ability to absorb calcium
- Don't drink excessive amounts of alcohol - drinking too much alcohol can lead to reduced bone mass
- Don't drink too much caffeine - excessive caffeine can cause your bones to lose calcium
Here are a few specific items that should ideally be enjoyed in moderation only:
- Soy products
- White flour
- Fast food
- Processed meats
- Caffeinated tea and coffee
Don't worry, though - there are plenty of delicious foods that can be very beneficial for people with scoliosis, including:
- Healthy fats like avocados, coconuts, egg yolk, and lots of nuts!
- High-quality protein from grass-fed animals.
- Herbal teas and fresh vegetable juices.
If you or your child are suffering from scoliosis, please don't hesitate to contact the Scoliosis SOS Clinic. We specialise in exercise-based treatment for scoliosis and other spinal conditions - get in touch now to arrange a consultation.
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