Back Strengthening Exercise

Individuals with idiopathic scoliosis don't always experience pain as a result of this condition, but there may be a loss of back strength depending on the severity of the spinal curvature. With the right exercises, however, this can be overcome - for instance, it may be beneficial to place greater emphasis on enhancing the strength, range of motion, and length-tension relationship of the working muscles on either side of the vertebral column.

Range of Motion

Defined as the 'measurement of movement around a specific joint in the body', range of motion simply refers to how freely a particular part of your body can move. In the case of idiopathic scoliosis, an 'S' or 'C' curve can result in shortened musculature on the concave working muscles of the spine. These differences can dramatically decrease the unilateral range of motion at different joints in the spine, leading to reduced mobility and irregularities in one's posture.

Strength

Back strength is essential for balance, posture and the transmission of power throughout the body. Each of these factors can make a big difference to everyday activities such as going up and down stairs, picking up objects, and standing up from a sitting position. Incorporating back strengthening exercises into a corrective scoliosis treatment programme can significantly improve functional strength and postural symmetry.

Flexibility

Defined as the 'ability of a joint to move freely through its range of motion', flexibility is an important consideration for scoliosis therapists as it plays a vital role in restoring a regular length-tension relationship in the patient's tightened skeletal muscles. Improved flexibility can result in enhanced postural symmetry, improved performance, reduced pain, and minimised risk of further injuries.

The video below showcases an effective back strengthening exercise that you can try at home:

Regular exercise is vital when attempting to correct and alleviate the symptoms of scoliosis. The exercise in the video above is just one of many that can aid in improving the strength, flexibility and range of motion in your spine.

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