The London Marathon is fast approaching, and if you're preparing to take part in the run, it's even more important than usual for you to look after your back.
Back issues can result from all manner of activity and inactivity. Lots of runners experience lower back pain; this is due to the repetitive stress and impact on the body for a significant stretch of time.
If all the bones in the vertebrae and the other vertebral articulations are functioning well, then running should not cause any problems. It is when these vertebrae are aggravated that runners experience back pain.
Lower back pain is common among new runners and runners who have come back too strong and too quickly after taking some time off.
What back problems do runners most commonly experience?
- Muscular pain that comes on suddenly in the lower back is indicative of a muscle spasm. Your muscles will feel very tight, and the pain can be extremely severe and debilitating in some cases. This type of pain does not cause a shooting sensation, and can be corrected through ScolioGold exercises.
- Pain shooting down the back of one or both legs indicates a trapped nerve, often known as sciatica. Sciatica can cause a great deal of discomfort and will need to be fully assessed to determine the best form of treatment.
How to avoid back pain from running
To prevent back pain, it's important to work on strength and flexibility all the way through your kinetic chain. Your spinal muscles are supported by your core - having a strong core is essential, and this is where our ScolioGold therapists come in. Asking your ScolioGold therapist to teach you core-strengthening exercises will be highly beneficial to your overall health.
Tightness or weakness in your glutes, hips, quads and hamstrings will also have an impact on the muscles in your lower back, putting more strain on those muscles and setting them up for a spasm.
At Scoliosis SOS, we always advise our patients to continue with their hobbies and other things they enjoy doing - they just need to do exercises that are specifically tailored to them to compensate for any potentially problematic activities. Building a strong core and balanced muscles will significantly reduce your chance of injury.
If you are trying to prevent lower back pain or spinal injuries whilst you run or train for a marathon, make an appointment with one of the Scoliosis SOS Clinic's specialist therapists today. Contact us online or give us a call on 0207 488 4428.