Lots of Scoliosis SOS patients ask us the same question:

What will I need to do after my treatment to continue seeing results?

The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are most concerned with!

During those 4 weeks of treatment, we teach every patient a set of exercises and stretches that will help them to continue their treatment independently when they get home. Each patient leaves our clinic with a daily exercise plan that's tailored to their condition and long-term goals.

To give you a better idea of what those daily exercise routines contain, we spoke to Eleanor - who started ScolioGold treatment back in 2016 - and asked her a few questions about her daily exercise routine and how her scoliosis has been since she left the clinic.

Scoliosis SOS patient Eleanor

Hi Eleanor! How did your initial ScolioGold treatment course help you?

I started treatment 3 years ago, when I was 12 years old. My consultant had told me that I needed to have surgery on my back because my curve was progressing, but my mum researched other options on the Internet and found the Scoliosis SOS Clinic. I did a 4-week course during my summer school holidays, and within a couple of days of starting treatment, my parents noticed that I was standing taller and straighter. By the time I finished treatment a month later, I had grown 3cm!

The main thing it has helped with is my self-confidence; I no longer feel ashamed of my back or have to hide under baggy jumpers. The best part was when we saw the consultant for a check-up appointment he said that I was no longer a candidate for surgery.

 

How often have you come back to the clinic since then?

I usually come back to see my therapist Charlie every 3 months, but once I have finished growing this will change to every 6 months. I grew a lot last year, so at Christmas, I did a refresher week where I learnt a few more advanced exercises and joined a couple of the group therapy sessions too.

 

What exercises do you do at home?

At my appointments, Charlie gives me a new exercise schedule that tells me what I have to do on each day. It's nice to have a change, and it keeps me motivated when I go back home. Each day includes 3 specific exercises and a couple of stretches. My favourite is side-lying with a pole as I can really feel my muscles working when I do it and it always makes me feel straighter afterwards.

Some of the other things I do are: muscular cylinder, prone on stool, semi-hanging, PNF Pacquet and ASC.

 

How often do you do scoliosis exercises at home?

As I am still growing, I have to do 45 minutes of exercise each day.

 

Are the continued exercises helping you to manage your condition?

I have been discharged from the hospital, but the measurements and scans Charlie does at my check-ups show that my condition is stable and it improved a bit more after I did the refresher week.

 

If you're suffering from scoliosis, we can provide an entirely exercise-based treatment course that will help you to manage your condition independently. To enquire about our treatment courses, give us a call on 0207 488 4428 or use the links below.

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