Schroth Method Treatment for Scoliosis

Here at the Scoliosis SOS Clinic, we've been successfully treating scoliosis patients for well over a decade. Our comprehensive ScolioGold treatment programme combines a variety of well-known therapeutic techniques, and the exercises that we teach our patients allow them to manage their symptoms and prevent progression from the comfort of their own home.

One of the techniques we use to treat our patients is the Schroth method, in which our therapists our expertly trained.

 

What is the Schroth method?

The Schroth method is an exercise-based physiotherapy programme that is used to treat scoliosis without surgical intervention. This world-renowned treatment method has helped countless people to improve their posture and overcome the symptoms of scoliosis.

The Schroth method is named after Katharina Schroth, the German physiotherapist who devised it. Schroth herself had a curved spine, and after making great progress with her own condition, she decided to open up a clinic to treat other people with scoliosis.

Katharina Schroth passed away in 1985, but her daughter Christa Lehnert-Schroth continued her work and the Schroth method is now used to treat scoliosis patients all over the world.

 

How does the Schroth method help people with scoliosis?

The Schroth method uses stretches and exercises to develop the inner muscles of the rib cage in order to correct spinal abnormalities in all three planes of the body. This treatment method also places emphasis on the conscious correction of posture during day-to-day life.

Schroth Method Exercises

The Schroth-based exercises that we use here at the Scoliosis SOS Clinic are customised to each patient's unique spinal curvature, as well as their age and physical ability. Our use of the Schroth method has allowed 88% of our patients to avoid the need for spinal fusion surgery. We also:

  • Use a specific rotational breathing technique to correct spinal rotation and increase the patient's lung capacity

  • Rebalance the patient's spinal position using pelvic corrections and isometric contractions

  • Make patients more aware of their posture on a daily basis, ensuring they have the correct equipment at home and at school/work to maintain their corrected position

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Examples of Schroth method exercises

Here are just a few of the stretches and exercises that make up the Schroth method:

1. Prone on stool

One of the core Schroth exercises, performed in a prone position facing towards the floor. Depending on the patient's classification, condition, previous medical history and symptoms, this exercise has the potential to correct:

  • A thoracic curve using shoulder traction, shoulder counter-traction and the de-rotation breathing technique
  • A lumbar curve via activation of the iliopsoas muscle

With a different setup, it can also be used to help thoracolumbar curves.

Prone on Stool Exercise

This exercise requires quite a few pieces of equipment including tubes, stools, belts, straps, beanbags and wedges. Watch our patient Isobel perform this exercise during a check-up appointment at the Scoliosis SOS Clinic:

 

2. Semi-hanging

This primary Schroth exercise uses gravity to stretch out the spine and relieve pressure on vertebral joints. At the same time, the patient will be applying the rotational breathing technique to flatten the prominent areas of their back, activating their muscles on exhalation to train their body to remember the corrected position when they stop exercising.

Semi-Hanging Schroth Exercise

This is often used as a preparation exercise at the beginning of a treatment session. A set of wall bars (or equivalent) is necessary to perform this exercise effectively.

Watch our patient Nicole, who travelled from Ghana to the UK for scoliosis treatment, practise this exercise with her therapist:

 

3. Iliopsoas on a ball

This is a very patient-specific Schroth exercise that is only suitable for someone with a lumbar or thoracolumbar curve. It works by utilising the activation of the iliopsoas muscle to help de-rotate the affected portion of the patient's spine. This is one of the simpler Schroth method exercises, requiring only a gym ball and wall bars (or equivalent).

Iliopsoas Ball Exercise

Here at the clinic, patients often receive assistance from the therapists using myofascial release techniques to 'mobilise' the spine and help the patient to achieve a straight posture in standing.

Watch our patient Molly from Suffolk perform this exercise:

The Schroth component of our ScolioGold therapy course places huge emphasis on conscious correction of posture throughout daily life, not just during exercise therapy. Education is paramount - throughout your 4-week course, our therapists will help you to learn about scoliosis and your body to ensure that you can recognise an abnormal posture and correct it accordingly.

More Scoliosis Exercises >

 

What is the Rigo-Schroth method?

The Rigo-Schroth method is a modification of the Schroth method. Devised in the 1980s by a Spanish practitioner named Dr Manuel Rigo, it is based on much the same regime of stretches as the Schroth method itself; however, the Rigo-Schroth method is structured differently, with significantly more emphasis on the role of the therapist.

 

Combining Schroth method exercises with other treatment techniques

Back when we first opened our clinic, our treatment courses were entirely based on the Schroth method, but over the years, we noticed that some aspects of scoliosis were not addressed through use of the Schroth method alone. So, to ensure that all aspects of each patient's condition are fully treated, we've combined the Schroth and Rigo-Schroth methods with a number of other exercise-based / non-surgical treatment to help provide our patients with a fully comprehensive treatment package.

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This approach has yielded superb results: our treatment courses have proved capable of preventing progression, improving posture and cosmetic appearance, reducing pain, improving quality of life, and reducing the patient's Cobb angle by up to 20 degrees.

To enrol on one of our Schroth-based scoliosis treatment courses, contact us online or give us a call on 0207 488 4428.

 

Further reading

What is Compensatory Scoliosis?

Compensatory scoliosis is slightly different from other types of scoliosis as the spinal curve seems to disappear when the patient is sat down. This is because compensatory scoliosis is usually caused by a pelvic tilt caused by the contracture of the hip, or because one of the patient's legs is shorter than the other. As there may be no structural abnormality in the spine itself, the apparent curve is significantly changed depending on the patient's position at any given moment.

The curve serves to maintain normal body alignment, which is why a patient with compensatory scoliosis will appear to straighten significantly on side bending. If left untreated, this will lead to the development of scoliosis over time - this is why you should see a medical professional if you think you may have this condition. The first course of treatment for a case of compensatory scoliosis often requires the patient to wear orthopaedic insoles (or similar), which correct the height difference and align the axis of the spine. The condition also has to be monitored to make sure that the spine isn't deteriorating over time.

To learn more about the other types of scoliosis, see our comprehensive list here.

How can we help?

If your spine's condition does deteriorate to the point where you require scoliosis treatment, we at Scoliosis SOS can help. We've combined a number of well-known non-surgical treatments (including the Schroth and FITS methods) to create a highly effective treatment programme called the ScolioGold method.

If you'd like to arrange a consultation with one of our specialists, please feel free to contact us today. We will work with you to determine the best treatment for your condition.

Hydrotherapy

Derived from the Greek words hudōr (water) and therapeia (healing), hydrotherapy (also known as aquatic therapy) is a method that is used to treat a variety of different bodily ailments. We recently began incorporating hydrotherapy into our ScolioGold method for scoliosis treatment, and today we'd like to take some time to tell you a little more about it.

If you suffer from back pain due to scoliosis - but you’re worried that your reduced flexibility and mobility might hinder you in an exercise-based treatment setting - hydrotherapy is a great solution. Being immersed in water provides support for your body and creates a feeling of well-being without the intensity of land-based exercise.

 

How does hydrotherapy work?

Hydrotherapy combines physical rehabilitation treatments with the natural benefits of water-based exercise. The result is a gentle but efficient scoliosis treatment method.

Water has five key properties that play a large part in the effectiveness of hydrotherapy treatment:

  • Buoyancy – The upward pressure in the water eases stress on muscles and joints, soothing the aches and pains that scoliosis can cause.

  • Temperature – Warm water is known for soothing and relaxing the body.

  • Viscosity – The 'thickness' of water prompts gentle resistance from the muscles.

  • Turbulence – When placed in moving water, the body naturally moves to maintain balance, exercising the muscles.

  • Hydrostatic Pressure – Hydrostatic pressure provides a natural relief for joint swelling.

 

What are the benefits of hydrotherapy treatment for scoliosis?

The main benefit of hydrotherapy is that flexibility and mobility are no longer an issue. As mentioned above, the gentle pressure and buoyancy provided by water naturally soothe pain and allow the patient to exercise while at ease.

Pain is often dramatically reduced by hydrotherapy, and as a result of this, patients with limited mobility are able to achieve fantastic results through stretching in the water. These stretches strengthen the muscles in the back and can help improve the degree of the curvature. If patients choose, they can also combine hydrotherapy with land-based therapy on one of our ScolioGold courses.

Another benefit of hydrotherapy treatment for scoliosis is that it offers more stability and protection from falls for those who struggle with balance. This is a great confidence boost for many patients.

There are many other benefits of using hydrotherapy treatment for scoliosis, including:

  • Pain relief from muscle spasms
  • Ease of movement
  • Increased joint range and flexibility
  • Improved strength and endurance
  • Reduction of oedema (excess watery fluid in cavities or tissue in the body)
  • Improved circulation
  • Better cardiovascular fitness
  • Increased level of relaxation

 

Who can participate in hydrotherapy treatment?

Hydrotherapy is suitable for scoliosis sufferers of all ages. The healing and support provided make it an ideal method of treatment for those who lack confidence when it comes to more traditional forms of exercise. As mentioned above, stability is not an issue for elderly or less mobile patients, as the water allows them to exercise without fear of falling.

Here at the Scoliosis SOS Clinic, we have had fantastic feedback from our hydrotherapy treatment sessions to date. We have found that it has offered hope to those patients who thought they would have to deal with their pain for the rest of their lives. Many of these patients did not think they would be able to improve their condition through exercise, but hydrotherapy treatment has provided them with that opportunity. 

If you think hydrotherapy treatment might be beneficial for you, please contact Scoliosis SOS today to book an initial consultation.

Back pain isn't generally associated with being young, but scoliosis (a curvature of the spine that often leads to back pain) very often develops quite early in life - usually during adolescence. If your spinal curve went unnoticed and/or untreated during teenage years, you may well find yourself seeking scoliosis treatment as you enter your early 20s. Don't worry - no age is 'too late' to start treatment, and the many 20-year-old patients we've treated here at the Scoliosis SOS Clinic have seen fantastic results. 

scoliosis treatment for a 20 year old

A person who is suffering from scoliosis may suffer from pain, stiffness, postural problems, and self-esteem issues. Common symptoms include back pain (as mentioned above), muscular imbalance, uneven shoulders/legs/hips, and a visibly curved back.

However, even when weighed against all the problems that scoliosis can cause, spinal fusion surgery (the most common treatment for spinal curves that have progressed past a certain point) is still an incredibly daunting procedure that some young scoliosis patients would prefer to avoid. At Scoliosis SOS we use a range of non-surgical treatment techniques to reduce spinal curvature and improve patient quality of life without surgical intervention.

Case study: Ornela, a 21-year-old scoliosis patient from Albania

Ornela was diagnosed with scoliosis at 19 years old. Seeking treatment, she travelled from Albania to our clinic to undergo a 4-week non-surgical treatment course. Watch the video below to find out what she had to say about her experience with Scoliosis SOS:

ScolioGold therapy combines a number of non-surgical techniques to give scoliosis sufferers a non-invasive option for combating their condition. As Ornela experienced, our non-surgical treatments have proven extremely effective for patients of all ages - click here for more 'before and after' examples of patients aged 20-39.

No matter how old you are, we are more than happy to review your individual case and recommend the most suitable course of action for you. Contact Scoliosis SOS now to arrange an initial consultation.

Scoliosis correction

While scoliosis cannot truly be 'cured', there are a number of ways to treat the symptoms of this condition and reverse the progression of the Cobb angle. Scoliosis correction is always dependent on the severity of each case; for some patients, surgery may be the only option, but in most cases, non-surgical treatment methods can be highly effective.

In either case, the main aim of any scoliosis correction effort should be to improve the quality of life for the patient.

Scoliosis Correction Surgery

If the patient's Cobb angle is greater than 40-50 degrees, surgery will likely be recommended. In especially severe cases, this may be the only way to stop the condition from worsening.

Spinal fusion surgery

Spinal fusion surgery corrects scoliosis by anchoring the spine to a series of rods. These rods act as a splint, which holds the spine in place and reduces the angle of the problematic curve. Once this has been done, a bone graft (sometimes real, sometimes synthetic) is used to fuse it with the spine, hopefully preventing the curve from progressing any further.

If you want to learn more about the actual surgery process, you can read all about it here

Scoliosis Correction Treatments

Although spinal fusion is generally a safe procedure with proven benefits, there are always risks associated with any surgical procedure. As a result, many scoliosis sufferers choose not to undergo surgery, and that’s why we offer a range of non-invasive treatments for scoliosis correction.

Scoliogold treatment

The ScolioGold Method

Our ScolioGold method is made up of a combination of well-established scoliosis treatments, including the Schroth method. These non-surgical techniques are scientifically proven, and used together, they ensure that each and every aspect of the patient’s condition is treated. Our personalised treatment programme can help reduce your Cobb angle, relieve pain and lessen the appearance of the curve, which can boost self-esteem and body image. In order to effectively improve scoliosis symptoms, we assess each individual case and create the treatment plan around the patient's specific needs.

To learn more about the various treatments that make up the ScolioGold method, please click here.

We have successfully reduced our patient's Cobb angles, which improves posture and overall quality of life. We do this without any invasive surgical procedures, so if you are worried about the risks of surgery for any reason, we are happy to help. To have a look at the results of our ScolioGold treatment, view our before and after pictures.

Here at Scoliosis SOS, we assess every patient’s condition and create a plan tailored to help improve their individual symptoms. To find out more about what we can do to help correct scoliosis, please contact us today.