Office chair

For many people with scoliosis, back pain and spinal discomfort are a constant nuisance throughout the day, even when sitting down. This can be especially problematic when you're in work - it's hard to get things done when you're struggling to find a comfortable sitting position!

 

Office chairs for people with scoliosis

Most office-based jobs require you to be sat at your desk for hours at a time, staring at a screen that's two feet in front of you and typing away at a keyboard - hardly the ideal seating scenario for someone with scoliosis.

In fact, according to workplaceinsight.net, an astounding 81% of us spend 4 to 9 hours a day sitting at our desks. To put that into context, that's about as much time as most of us spend asleep at night.

Sitting at your desk, locked in the same position hour after hour can lead to stiffness and soreness even if your spine is straight - let alone if you're already coping with scoliosis. Luckily, there are lots of ergonomic office chairs available for a range of budgets.

 

What's the best office chair for someone with scoliosis?

The iconic Aeron chair by Herman Miller is a good place to start.

Known globally as "America's best-selling office chair", this classic desk chair has become so well-established since its invention in '92 that it's now featured in the Museum of Modern Art's permanent collection.

Updated to meet the demands of the 21st century worker, the Aeron of today features "stronger and smarter materials, better adjustment capabilities, intuitive controls, enhanced aeration, and a health-positive, more comfortable sit".

That being said, such ample spinal support doesn't come cheap - the Aeron typically retails at around the £1,000 mark. Even if you're buying second-hand, it's not unusual for this chair to fetch around £500.

For a worthy substitute, the HÅG SoFi range is another great solution to your office woes and clocks in at around £700. With padded lumbar support, arm/foot/head rests and a variety of customisable features, it's a great alternative to the pricier Aeron.

 

Affordable scoliosis chairs for the office

For a more economical office solution that won't empty the rainy day fund, the Murray and Isaac ranges from John Lewis are also effective in terms of ergonomic support.

Retailing within the more reasonable £250 to £300 range, these seats feature form-comforting mesh, adjustable armrests and lumbar support, with the Isaac model also boasting a neck support for additional posture alignment.

However, if this still seems a little out of your price range, there are still plenty of other cost-effective solutions to be found online, while your local furniture shop may also have a variety of options in store to try out.

Here are some tips to keep in mind when searching for your perfect chair:

  • Look for high-back chairs with a posture curved seat

  • Adjustable arm rests and neck rests are also ideal features that can help increase comfort and relieve spinal stress

  • Additional lumbar support can also be provided with a supplemental aid if necessary

 

Specialist scoliosis chairs

While the ergonomic office chairs listed above may be suitable for those with mild scoliosis, specialist seating products may be the best choice for those with extreme / severe cases of spinal curvature.

From directed positioning of the pelvis to the use of neck and lateral supports, specialist seating can actively contribute to easing the pain of scoliosis.

Designed to reduce slumping, minimise neck flexion and promote a neutral midline from head to pelvis, specialist scoliosis chairs offer a variety of spine-straightening perks that are not found in standard seating products.

Some specialist chairs also feature "tilt-in-space" functionality, providing adjustable seat positioning to alleviate gravitational discomfort. Also known as "power tilt", this function allows the chair to achieve a recline of up to 60 degrees while keeping your hips and knees at 90-degree angles.

One great example of a specialist office chair for people with scoliosis is the DuoBack from Rohde & Grahl. This product is well worth exploring for any office worker who frequently feels the strain of scoliosis at work.

Here at Scoliosis SOS, we offer ergonomic assessments and postural seating advice to all patients as part of our comprehensive specialist treatment programmes. Call 0207 488 4428 or fill out our online enquiry form to discuss your condition further.

Read More: Coping with Scoliosis When You Work at a Desk

Non-Surgical Scoliosis Treatment from Scoliosis SOS >>

Image courtesy of Pexels

Here at the Scoliosis SOS Clinic, we've seen first-hand what a huge impact scoliosis can have people's lives.

That's why it makes us so happy whenever we learn that our non-surgical treatment has helped someone to overcome their spinal curve and live life as they wish.

If you've got dreams of living life outdoors, but you're concerned that scoliosis will keep you from realising those dreams, we hope you'll take encouragement from some of our success stories:

Emily Harman, Scuba Diver

"I feel like a new person. My back is straighter and I feel like I look normal...I'm going on as many scuba diving holidays as I can fit in!"

Read Emily's Story >

 

Katie Brixton, Sailor

"I feel like I am back in control and I am getting used to being able to sail again without pain. It really is amazing the work that takes place in those treatment rooms."

Read Katie's Story >

 

Ken Higgbert, Golfer

"I feel I have been reborn and I am definitely going to live every day to the full. People take their health for granted but I definitely won't."

Read Ken's Story >

 

Timothy Cart, Climber

"Once I started to read about what the exercises involved and how they worked I was even more excited. For the first time since my diagnosis, I could see an end to all the back pain I was suffering."

Read Timothy's Story >

 

Ronan Hogan, Go-Karting

"I just feel so relieved - there are no words to describe how grateful I am to the SOS team. They worked so hard at getting my back sorted. I don't think I was a very easy case but they have made such a difference to my life."

Read Ronan's Story >

 

If your scoliosis is preventing you from taking part in your favourite outdoor activities, please do not hesitate to get in touch with the Scoliosis SOS Clinic to find out how we can help you. Call 0207 488 4428 to speak to one of our expert Patient Care Coordinators, or use the links below to find out more.

Our Treatment Method   Book a Consultation

Newspaper articles about people working with scoliosis

We recently posted the following question on our Instagram, Twitter and Facebook pages:

 

Have you ever had any problems at work because of your scoliosis?

 

Here are some of the replies we received from our followers:

 

"Yes. I work as a vet nurse, so holding / carrying large dogs and being on my feet all day are very painful. I've had to reduce to part-time hours as I cannot cope with full-time due to constant muscular pain."

- Amy, via Facebook

 

"I'm always in pain and feeling uncomfortable, and people think I'm faking it which is upsetting."

– Florentina, via Instagram

 

"It makes things very difficult, I can't sit or stand for too long."

- Em, via Facebook

 

“I can’t do long surgeries”

– Dr Eric, via Instagram

 

"Yup, had to move desks as the desk was a wave shape and my rib cage kept catching on the desk because the wave didn't fit with my curve!"

- Debbie, via Twitter

 

"My supervisors threatened to fire me because I wasn't lifting heavy bins, etc."

– Hiba, via Instagram

 

"I've been turned down for many jobs due to scoliosis."

- Tanya, via Facebook

 

As you can see, many people with scoliosis have encountered challenges in their professional lives as a result of the condition and its symptoms.

But this doesn't mean that scoliosis has to stand in the way of your career ambitions.

 

Could ScolioGold treatment help you to achieve your career goals?

Here at the Scoliosis SOS Clinic, we've helped thousands of scoliosis patients to manage their condition and continue following their dreams. Here are just a few examples...

 

Solicitor Anna

Anna Russell, Solicitor

"By the end of my time [at the Scoliosis SOS Clinic] I could already feel the benefits. My posture is much better, my shoulders more level, and my spine looks straighter. Even my back doesn't ache."

Read Anna's Story >>

 

Nurse Edie

Edie Kirkwood, Nurse

"I have now gone back to work, as a result of the treatment, which for me is such a relief. I am one of the few people who generally love their job, and the thought of being unable to continue my passion was very distressing. My life is now back to normal."

Read Edie's Story >>

 

Farmer Carol

Carol Davies, Farmer

"I suffered for a long time and now I'm standing up straight, which I certainly wasn't before...we're now planting broadleaf trees for conservation, hoping to help with the carbon footprint of the world."

Read Carol's Story >>

 

Tattoo Artist Craig

Craig Piepru, Tattoo Artist

"I was suffering on a daily basis, sometimes to the point where I just had to stop working. The pain really was draining the life out of me."

Read Craig's Story >>

 

Opera star sings praises of back pain treatment

Dame Anne Evans, Opera Singer

"I had been suffering from excruciating back problems for some time and had been advised that the only answer was surgery. My condition was aggravated by the physical activity that was an integral part of my career as an opera singer. I cannot explain how grateful I am to Scoliosis SOS. I was given a programme tailored to my particular needs...if I get a twinge of pain, instead of popping anti-inflammatory pills, I just go to the bars for a few exercises and it goes away."

Read Dame Anne's Story >>

 

Vet Nurse Josie

Josie Stone, Vet

"I am ecstatic to have found these exercises. No words can describe the relief I felt when my pain started to disappear. I have always wanted to work with animals, and the idea of having to put off my dreams and go through major surgery was terrifying. I feel so lucky to have found an answer to my problems."

Read Josie's Story >>

 

And if all of those stories haven't convinced you, consider this one final response we received to the question we posted on social media: Have you ever had any problems at work because of your scoliosis?

 

"All the time! Although much less after working with you legends."

– Faye via Instagram

 

Use the links below to find out more about the Scoliosis SOS Clinic and how we can help you to overcome the problems some face while working with scoliosis.

About Our Treatment Method   Book an Initial Consultation

Further reading: Coping with Scoliosis When You Work at a Desk

Camping with scoliosis

Camping is a great way to get in touch with nature and really enjoy the great outdoors. It can help give your mental health a positive boost, and it gives you a break from the hustle and bustle of daily life.

For people with scoliosis, though, camping can cause a lot of worries. Will I be able to sleep? Will I be able to go on long walks? What if I need to go home?

Roughing it in the wild without any pain or discomfort might seem like an impossible dream for those of us with curved spines, but there are a few things you can do to help make your camping experience more enjoyable.

1. Keep doing your scoliosis exercises. As you know, we at the Scoliosis SOS Clinic promote an exercise-based system of scoliosis treatment. If you are able to, we recommend that you visit us for treatment before going on your camping trip. Our ScolioGold therapists will teach you some vital exercises that you can do to improve your mobility and comfort while you are away.

2. Take a few extra pillows with you. Having extra pillows will make it easier to support the parts of your body that are aching when you go to sleep. Try placing a pillow between your legs to help straighten your spine. Aligning your spine in this way can really help to reduce pain for the next day.

3. Take a soft, thick roll mat or blow-up bed. This will put something between your back and the ground when you lie down to go to sleep. If you're already struggling with back pain due to your scoliosis, lying on uneven ground is likely to accentuate it further. Outdoor stores sell plenty of comfortable, lightweight mats and inflatable beds that are ideal for camping trips.

4. Pack lots of blankets and warm clothes. If you're camping in the summertime (at a music festival, for instance), this tip may seem a little counter-intuitive. But even if it's hot during the day, the temperature will drop dramatically after dark, and sleeping in cold temperatures can cause your muscles to tense throughout the night. Keeping warm during the night will help you to achieve a better range of motion when you wake up in the morning.

5. Ensure you have comfortable hiking boots with ankle supports. Investing in a high-quality pair of hiking boots will prevent knee and back pain during the day. It's generally advised that you wear them in a little before embarking on your trip into the great outdoors - you don't want to give yourself blisters!

6. Choose your backpack wisely. There are hundreds of backpacks for you to choose from. Spend some time trying different ones on and getting an idea of what's comfortable for you. If your shoulders or hips sit unevenly, adjust the backpack straps to compensate. This will help the backpack sit straighter on your back and reduce discomfort throughout the day.

7. Take painkillers with you. One drawback of venturing into the wilderness is that you can't just pop to the shops if there's something you've forgotten. If you think your scoliosis pain will become too overbearing to sleep through, put some painkillers in your rucksack before you set off. Your doctor can advise you on the best medication to take with you on your camping trip.

8. Have a backup plan. Although you might find camping a breeze for the first night or two, things may get harder the longer you stay away from home. It's OK to end the trip early if needs be, but be sure to have a plan in place that will enable you to get home if you decide you've had enough. This will put your mind at ease and allow you to enjoy your camping holiday to the maximum.

Learn Some Scoliosis Exercises >   Book a Scoliosis Consultation >

Beyond a Curved Spine is a Nigeria-based nonprofit whose goals are to raise scoliosis awareness and provide support for people with scoliosis ('Scoliwarriors', to borrow their term).

BACS co-founder Abimbola Oladapo very kindly agreed to answer some questions from the Scoliosis SOS team and tell us a little bit more about her own scoliosis story, as well as the past, present and future of Beyond a Curved Spine.

Abimbola Oladapo, co-founder of Beyond a Curved Spine 

First of all, please tell us a little about yourself - who are you?

My name is Abimbola Oladapo and I'm such a lover (haha - that's the one thing I like to be labelled as). I'm a happy person, scoliosis warrior and Nigerian.

I am also the co-founder of a nonprofit called Beyond a Curved Spine - where we advocate for scoliosis awareness - and I occasionally blog at onepowerwoman.com. Some of my favourite things to do include unravelling new places and making strangers smile.

 

What's your experience with scoliosis?

My scoliosis story started in 2004. I was about 11 years old and in Year 9. My sister noticed my back wasn't looking "normal" - it was slanted, and it showed in the way I walked. At first, she thought it was as a result of bad posture ("swag") and constantly cautioned me to "stand / walk straight and stop spoiling my posture".

Everyone thought I was trying to be cool, when it was simply all shades of scoliosis symptoms. A few months down the line...and my back was looking like a letter 'S'. At this point, it was obviously more than bad posture. I had just returned from boarding school for the Easter holidays. I'll never forget: my mum took me to the hospital and it was the first either of us would hear of scoliosis.

It's been fifteen years since then. I haven't gotten any treatment apart from bracing and exercising, although my curve isn't mild. I think I've kind of gotten used to living with an 'S' on my back - and the good, the bad and the ugly that comes with it. Sometimes I just really want to get out of my skin; other times, I feel like I've got my own back.

Overall, I think I'm at that place where I'm intentionally stronger than scoliosis. I'm positive that someday and soon, I will be scoliosis-free!

 

You came to visit the Scoliosis SOS Clinic some years ago. What did you think?

Yes, in 2011. I was visiting family in London and we'd found the Scoliosis SOS Clinic on Google. It looked really good online, so we booked an appointment and visited the clinic - I've actually still got my consultation report!

The clinic looked even better in real life. The facility was great, the staff were friendly, and reading testimonials from Scoliwarriors who'd been through the treatment was really encouraging!

I think the treatment Scoliosis SOS provide is gold (ScolioGold - ha!), and I'll advise anyone who can afford it to give it a try.

 

What inspired you to start Beyond a Curved Spine?

A number of things, actually. After being diagnosed with scoliosis in high school, I was pretty much left alone, with no resources, no information, nothing. I'd gotten a back brace from the national orthopaedic hospitals here in Nigeria, but that was about it. And it was pretty awful! I didn't know how to care for my brace or what activities to avoid. I resorted to emailing doctors abroad and reading stuff on Google.

Abimbola with scoliosis brace

Fast-forward to many years later, after I'd finished university. I started to notice more people with scoliosis symptoms. I also realised there was a huge gap! No one was talking about scoliosis in Nigeria, yet many people suffered from it. Also, there was (and still is) a cultural belief that scoliosis patients - popularly referred to as 'hunchbacks' - are suitable candidates for money rituals, because the 'hump' on their backs is as a result of stored-up mercury that creates money. I pondered a lot about these issues.

Back in high school, I noticed a schoolmate's back was looking 'funny' while in the bathroom. I alerted her immediately, and because of this, her parents were able to immediately seek information and help, which resulted in a significant control in curve growth. This schoolmate became the co-founder of Beyond a Curved Spine.

All of the above factors, I believe, make up the foundation upon which BACS was established. We are driven by the notion that:

  • Spreading awareness will dispel cultural myths.

  • Early detection gives the best prognosis.

  • Every scoliosis warrior needs a support community rooted in love and strength - no one should walk this journey alone.

 

You've made it your mission to raise scoliosis awareness. How are you achieving this?

Raising scoliosis awareness is such a broad objective! However, we do try to take it one step at a time. Following our famous slogan - "raising scoliosis awareness, one city at a time" - we execute awareness projects in selected communities each time. For example, in 2018, we targeted secondary schools (based on the target age group 10-16) in some Local Government Areas in Lagos, Nigeria. We did a tour around a number of schools in the Yaba region alone, and we reached over 5,000 students.

This year, we're running a '5,000 for 5,000' campaign with the goal of distributing 5,000 infographics across 5,000 public spaces (schools, primary health centres, etc.) in Nigeria.

Beyond a Curved Spine raising scoliosis awareness

Apart from these targeted projects, we raise awareness via social media, traditional media (radio, newspapers, blogs and TV features), and at events/gatherings where we're given the opportunity to share.

 

What are Beyond a Curved Spine's goals for the future?

Although plans may be subject to future tweaks, our goals can be summarised into three:

  • To ensure that every household in Nigeria is scoliosis-aware.

  • To facilitate support - mental support, resource materials, and accessibility to quality treatment - for scoliosis warriors in this part of the world.

  • To advocate for improved and affordable healthcare on behalf of Scoliwarriors in Nigeria.

 

Finally, what advice would you give to someone who has just been told they have scoliosis?

Don't panic! You will be fine, you will still look good, you will meet someone who adores you silly, and you will inspire other people with your story!

Beyond a Curved Spine event

Now that you've been diagnosed, seek knowledge! Talk to your doctors and other professionals. Ask questions. Get to know all you can about your condition, and get treatment early! I like to say early diagnosis is a life saver - literally!

Also, be sensitive to your body and your curve. Take note of changes, pain, and how you feel. Be serious with your treatment and medical appointments. And never ever underestimate the power of a support system! Join a scoliosis support group - surround yourself with positive vibes and positive people who are readily available to walk you through this journey.

 

And what advice would you give to that person's family and loved ones?

Being present is healing! As much as you can, be there for the person. Listen when they need to share. Listen when they say they're tired. It's nice to do some research in order to better understand what they might be going through. Hold their hands through treatment. Just stay supportive and loving!

Be careful with words. Avoid using words like 'hunchback', 'deformity', 'disease' or 'bent'. 'Curvy' is a safe word to use, all the time.

Be caring, not pitying. While it's awesome to always watch out for Scoliwarriors and help them with physical tasks, you should never throw a pity-party around them. Treat them like 'normal' human beings, because they are normal - only curvy (and curvy is beautiful, by the way!). The keywords are compassion and thoughtfulness, not pity or condescension.

Thanks so much to Abimbola for her thoughtful, insightful answers. Be sure to follow @beyondacurvedS on Twitter and visit their website for more information.

 

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