Previously on the Scoliosis SOS blog, we have talked about some of the exercises that scoliosis sufferers can perform at home in order to combat their condition. But while these exercises work well on a sideways spinal curve, they may not be so effective if you suffer from hyperkyphosis - a forward curve of the upper (thoracic) spine.

We at the Scoliosis SOS Clinic treat each patient using a combination of non-surgical spinal techniques to ensure that all aspects of their condition are fully treated, without the use of a brace or spinal fusion surgery. To help you overcome your hyperkyphosis, we're going to run through a few exercises you can do at home that will help relieve some of your symptoms.

Please note that these stretches should not be used as a substitute for a full treatment course delivered by a chartered physiotherapist.

Superman Stretch

Superman Stretch

  1. Lie on your stomach and extend your hands in front of your head.
  2. Keeping your head in a neutral position, look towards the floor, and lift your legs and arms up towards the ceiling.
  3. Reach away from your body with your hands and feet.
  4. Hold this position for 3 seconds, and repeat 10 times.

 

Happy Cat Sad Cat Stretch

Happy Cat, Sad Cat Stretch

The goal of this stretch is to increase the mobility of your spine.

  1. On all fours, place your knees hip-width apart, with your hands under your shoulders. Keep your spine in a neutral position.
  2. Round your back, tuck your bottom under, and drop your head between your arms.
  3. Holding this position, inhale and try to curve your back even further to increase the stretch.
  4. Then, during exhalation, arch your back, stick your bottom out, and look up towards the ceiling.
  5. Repeat this cycle 10 times, using your breathing to help you slowly transition between the two positions.

 

Head Retraction Stretch

Head Retraction Stretch 

The goal of this exercise is to stretch and exercise weakened neck muscles.

  1. Lie down on the floor, and pull your chin in as if you were trying to make a double chin.
  2. Hold this for 15 seconds, and repeat five to ten times.

 

Chin Retraction Stretch

Chin Retraction Stretch

This exercise stretches your deep neck extensors.

  1. Stand up as straight as you can - you can do this against a wall if it helps. 
  2. Tuck your chin slightly, and bring your head back directly over your shoulders. 
  3. Bring own, and hold this position for 30 seconds - take a break if you begin to feel pain.

If you suffer from hyperkyphosis, please do not be afraid to contact us - we'd be overjoyed to help you overcome your condition with our non-surgical treatment regime.

Disclaimer: The above information should not be treated as medical advice and the scoliosis exercises described may not be suitable or beneficial for everyone. You should not begin any exercise routine without consulting a qualified health practitioner, particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions. Any application of scoliosis exercises suggested is at the reader's sole discretion and risk. Scoliosis SOS accepts no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises described. If you feel any discomfort or pain during exercise, stop immediately. Always consult your own GP if you are in any way concerned about your health or anything associated with it.

Susanne Henderson (a 69-year-old woman from Totnes, Devon) contacted the Scoliosis SOS Clinic in the hope that we'd be able to treat her hyperkyphosis. Read on to hear her story and how we were able to help her and reduce her spinal curve!

Hyperkyphosis case study

Susanne, unlike the majority of patients we treat here at the Scoliosis SOS Clinic, doesn't have scoliosis. Rather, she has a condition known as hyperkyphosis, characterised by an excessive forward curvature of the thoracic (upper) spine.

Susanne was diagnosed with hyperkyphosis following a series of accidents that gave her back a rounded shape and left her experiencing mild to moderate pain in her spine. When the medical professionals Susanne consulted didn't take her worries seriously enough, she decided to take it upon herself to find the treatment she needed.

Susanne contacted the Scoliosis SOS Clinic to enquire about our ScolioGold treatment programme. Although the corrective course is quite intensive, Susanne says that she has "coped very well", and that she appreciated being allowed to perform exercises at her own pace while still being pushed. When asked what she would say to other individuals with hyperkyphosis, Susanne recommended: "start taking action yourself and treat it before it gets worse".

As a result of the corrective exercises we have prescribed for Susanne, she says she's started to feel more "liberated, empowered and confident", and she is confident that she can carry on improving now that her ScolioGold course has come to an end.

To see a full account of Susanne's story, watch the video below:

If you have any questions about the Scoliosis SOS Clinic, or if you would like to book an initial consultation with us, please get in touch today!

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In November 2018, the Scoliosis SOS Clinic helped treat Matthew Ellison, a 31-year-old male from Devon who was diagnosed with hyperkyphosis and hyperlordosis following an injury. Here is his story!

Kyphosis and Lordosis Treatment

As Matthew explained to us, he had always noticed that his back had a rounded shape, particularly in the shoulder and thoracic region. During Matthew's early teenage years, his mother took him to the doctor to have his back looked at, and the doctor informed him that he would simply grow out of it.

As the years went by, however, Matthew saw that he hadn't grown out of it, and in his mid-to-late 20s he started to experience increased levels of discomfort and pain on a daily basis - and especially during sports participation. Things got worse for Matthew when he suffered an injury, which resulted in an X-ray scan and a recommendation for spinal fusion surgery. This was something that Matthew was not keen on at all and wanted to avoid, and so his doctor suggested that he could try a non-surgical treatment programme like the Schroth method. Matthew conducted some of his own research, and this eventually led him to the Scoliosis SOS Clinic.

Before reaching out to us, however, Matthew attempted to self-medicate his back problem with regular physical exercise in an effort to 'open up' the curve in his spine and strengthen his upper back muscles. Unfortunately, due to the injury that he had suffered, these exercises ended up making his spine worse. Matthew then sought professional help and undertook a 12-week physiotherapy course in the hope of correcting his spinal curvature; during this time, he was given simple instructions which helped with pain relief at the end of each day, but weren't enough to reduce the curve.

Matthew comes to the Scoliosis SOS Clinic

Matthew found the Scoliosis SOS Clinic's website via Google and decided to get in touch. After a simple phone call that answered a lot of Matthew's questions, he decided to undertake a 4-week ScolioGold course with us to help alleviate the problems that he was experiencing. Matthew was sceptical at first regarding the efficacy of group-based therapy, but was very impressed with the level of attention he received during his one-on-one sessions. The treatment that we provided comprised massage for pain relief and specific exercises that targeted the affected area of Matthew's spine.

Upon the conclusion of his treatment course, Matthew's hyperkyphosis and hyperlordosis had returned to within normal range. Not only was he no longer in pain, he had actually grown 3.8cm taller!

Matthew recommends the Scoliosis SOS Clinic to anyone experiencing back problems like his. Watch the video below for a full account of Matthew's story and to see how the Scoliosis SOS team were able to help him.

If you have any questions about the Scoliosis SOS Clinic, or if you would like to book an initial consultation with us, please get in touch today!

Contact Us >

We treat a number of different spinal conditions here at the Scoliosis SOS Clinic, and one condition that we see more infrequently is congenital kyphosis.

The most common causes of hyperkyphosis - an abnormally prominent forward curvature of the spine - are poor posture and old age. Congenital kyphosis, however, begins to develop before birth, usually within the first 6-8 weeks of embryonic development. A certain genetic defect seems to affect how the vertebrae and discs develop, pushing the spine forward at an angle. When this happens, the baby will be born with vertebrae that have not formed properly, or with multiple vertebrae joined together, causing the spine to curve forward.

Congenital Kyphosis Treatment

How to treat congenital kyphosis

As with other curvatures of the spine, there is no one-size-fits-all treatment for congenital kyphosis. The right treatment plan depends on the particulars of the case at hand.

As congenital kyphosis develops before birth, it is often treated when the patient is very young. For that reason, doctors will sometimes advise waiting to see if the child's back corrects itself during growth, closely monitoring the angle of the spine over time.

In other cases, the severity of the condition may lead to a decision that spinal fusion surgery is necessary to stop the curve from developing any further. This is a major (though generally safe) operation that not everyone is comfortable with, particularly when the patient is so young.

There are alternatives to surgery - exercise-based programmes such as our own ScolioGold method (which combines a number of physiotherapy exercises and techniques to help the patient with the symptoms of their spinal curvature) can be very effective in the right circumstances. Physical therapy aims to reduce the angle of the patient's spinal curve, ameliorate symptoms such as pain and stiffness, and help with the patient's body image / self-confidence. Click here to see some before and after pictures of our hyperkyphosis patients.

If you would like to attend a consultation at the Scoliosis SOS Clinic and find out more about our hyperkyphosis treatment courses, we would be more than happy to welcome you. We can also conduct remote consultations via Skype or over the phone if you live far away. Get in touch today to arrange your consultation.

Hyperkyphosis is a spinal disorder which refers to the excessive forward curvature of the upper back. Hyperkyphosis is usually diagnosed once the curvature reaches over 50 degrees; prior to that, it is just known as kyphosis and does not typically require treatment.

What is a hyperkyphosis brace? 

A hyperkyphosis brace is a form of treatment to rectify a spinal curvature in adolescents. These braces are not usually recommended for adults as the spine stops growing once adulthood is reached and it would not provide any benefits. The brace is used to help straighten the spine and help strengthen the back. A hyperkyphosis brace usually straightens the spine, pulls the shoulders back and allows the chin to sit upright.

Kyphosis Brace

The hyperkyphosis brace also takes the pressure off the spine and encourages it to grow in a more upright position. Every spine typically has a slight amount of curvature, but as hyperkyphosis can cause health issues bracing is required to avoid these further complications.

When is a hyperkyphosis brace needed? 

Once the degree of the curvature surpasses 50 degrees a Hyperkyphosis brace may be needed. Hyperkyphosis can occur at any age and can even occur before birth. This is known as congenital kyphosis and means several vertebra fuse together or the spinal bones do not form properly. In this case, treatment such as using a hyperkyphosis brace is needed from a very young age.

Scheuermann’s and bad posture are also causes of this condition. If these forms of hyperkyphosis develop before adulthood, hyperkyphosis braces can be used to stunt the progression of the spinal curve.

How long do you have to wear a hyperkyphosis brace?

Depending on the severity of the case, you may be required to wear a hyperkyphosis brace for the most part of every day. If worn from a young age, it may be possible to stop wearing the brace once your spine has stopped growing. This is typically around the age of 16-18 for girls and 18-20 for boys.

If the curvature is mild, a hyperkyphosis brace may need to be worn for less time but this should be discussed with your doctor beforehand.

Here at the Scoliosis SOS Clinic, we help patients with all different types of spinal disorders, from scoliosis to hyperkyphosis. Our treatment course provides patients with a non-surgical alternative and allows the spine to improve through physical therapy. You can take a look at the results of our ScolioGold course here.

If you’re interested in a non-surgical alternative for your hyperkyphosis, you can book an initial consultation with us today. We look forward to hearing from you.