We at the Scoliosis SOS Clinic are all about helping our patients to manage their scoliosis independently. When you attend one of our treatment courses, our therapists will teach you a range of corrective and strengthening exercises to combat your spinal curvature; you will then need to continue performing these exercises at home in order to keep your scoliosis under control.

Many of the exercises we recommend require particular pieces of equipment. These are, for the most part, relatively common, and may even be things that you already own. Read on to find out what you'll need to keep up your scoliosis exercises once you've left the clinic.

Please note: all exercise equipment can be purchased from the Scoliosis SOS Clinic directly. Please don't stop or avoid doing your scoliosis exercises if you can't find the equipment you need in shops.

 

Poles for scoliosis exercises

Poles and Chin-Up Bars

One of the main ways we are able to control our patients' elongation during treatment is by using poles and wall bars. They help to straighten the spine while giving the patient something to hold on to for guidance and stability. We recommend that our patients use a chin-up bar in place of wall bars and, because many chin-up bars are portable and relatively inexpensive, this can be a great investment for patients who are going on holiday.

 

Plastic tubes and wooden blocks

Wooden Blocks and Plastic Tubes

You will become very familiar with these plastic pipes and wooden blocks by the end of your ScolioGold course. Our physiotherapists use the blocks to correctly position you during exercises, and they use the pipes to help you stretch and elongate when prone.

Having these pieces of equipment at home will help you achieve the same results, although you may need to ask a friend or partner for some assistance.

 

Strap and belt exercises

Strap and Belt

These are definitely among the more unusual pieces of equipment that we use in our scoliosis exercise routines. The strap and belt are secured to the wall bars, and they help our physiotherapists to stabilise the patient's pelvis during different exercises.

This is a great piece of equipment for you to purchase if pelvis alignment is one of your key treatment goals.

 

Beanbags, wedges and resistance bands

Wedges, Beanbags and Resistance Bands

Besides being nice and comfortable, these beanbags and wedges help to de-align and rotate your spine. They will also come in very handy while you complete other exercises that require different parts of your body to be supported while you exercise.

We also recommend that you purchase a variety of resistance bands. These will help you to build up the strength of your muscles during FITS, PNF and stabilisation techniques.

 

Exercise mats and stability ball

Exercise Mats and Stability Balls

Suitable for most forms of floor-based exercise, an exercise mat can cushion you against hard and cold floor surfaces. If you plan to exercise on wood flooring (or even outside on the patio), investing in an exercise mat is a great idea!

The stability ball is a piece of equipment that we incorporate into many of our scoliosis exercises. It's an incredibly versatile apparatus that can help you to build strength and improve your balance. If you don't already have one at home, we recommend purchasing one - they're great fun and very useful!

 

Plastic stool and trigger point balls

Plastic Stools and Trigger Point Balls

Lightweight plastic stools are perfect for positioning yourself during exercises. We're sure you already have something like this at home, but if not, now might be the time to purchase some.

The colourful, spikey balls you see above are trigger point balls. They provide proprioceptive feedback and muscle stimulation.

 

Foam roller and stability disk in use

Foam Rollers and Stability Disks

Foam rollers (like the blue one pictured above) are specifically for hyperkyphosis patients. They help patients to work the deep tissue around the spine, and can also be used to relieve muscular aches and pains.

Stability disks are used by patients who have completed more advanced exercises during their treatment. By balancing on the stability disk while holding corrective poses, patients are able to improve their balance and strength.

Remember that you can purchase all of this scoliosis exercise equipment directly from the Scoliosis SOS Clinic, so don't worry if you're struggling to find something that you've enjoyed using during your treatment.

Contact Scoliosis SOS >>

Office chair

For many people with scoliosis, back pain and spinal discomfort are a constant nuisance throughout the day, even when sitting down. This can be especially problematic when you're in work - it's hard to get things done when you're struggling to find a comfortable sitting position!

 

Office chairs for people with scoliosis

Most office-based jobs require you to be sat at your desk for hours at a time, staring at a screen that's two feet in front of you and typing away at a keyboard - hardly the ideal seating scenario for someone with scoliosis.

In fact, according to workplaceinsight.net, an astounding 81% of us spend 4 to 9 hours a day sitting at our desks. To put that into context, that's about as much time as most of us spend asleep at night.

Sitting at your desk, locked in the same position hour after hour can lead to stiffness and soreness even if your spine is straight - let alone if you're already coping with scoliosis. Luckily, there are lots of ergonomic office chairs available for a range of budgets.

 

What's the best office chair for someone with scoliosis?

The iconic Aeron chair by Herman Miller is a good place to start.

Known globally as "America's best-selling office chair", this classic desk chair has become so well-established since its invention in '92 that it's now featured in the Museum of Modern Art's permanent collection.

Updated to meet the demands of the 21st century worker, the Aeron of today features "stronger and smarter materials, better adjustment capabilities, intuitive controls, enhanced aeration, and a health-positive, more comfortable sit".

That being said, such ample spinal support doesn't come cheap - the Aeron typically retails at around the £1,000 mark. Even if you're buying second-hand, it's not unusual for this chair to fetch around £500.

For a worthy substitute, the HÅG SoFi range is another great solution to your office woes and clocks in at around £700. With padded lumbar support, arm/foot/head rests and a variety of customisable features, it's a great alternative to the pricier Aeron.

 

Affordable scoliosis chairs for the office

For a more economical office solution that won't empty the rainy day fund, the Murray and Isaac ranges from John Lewis are also effective in terms of ergonomic support.

Retailing within the more reasonable £250 to £300 range, these seats feature form-comforting mesh, adjustable armrests and lumbar support, with the Isaac model also boasting a neck support for additional posture alignment.

However, if this still seems a little out of your price range, there are still plenty of other cost-effective solutions to be found online, while your local furniture shop may also have a variety of options in store to try out.

Here are some tips to keep in mind when searching for your perfect chair:

  • Look for high-back chairs with a posture curved seat

  • Adjustable arm rests and neck rests are also ideal features that can help increase comfort and relieve spinal stress

  • Additional lumbar support can also be provided with a supplemental aid if necessary

 

Specialist scoliosis chairs

While the ergonomic office chairs listed above may be suitable for those with mild scoliosis, specialist seating products may be the best choice for those with extreme / severe cases of spinal curvature.

From directed positioning of the pelvis to the use of neck and lateral supports, specialist seating can actively contribute to easing the pain of scoliosis.

Designed to reduce slumping, minimise neck flexion and promote a neutral midline from head to pelvis, specialist scoliosis chairs offer a variety of spine-straightening perks that are not found in standard seating products.

Some specialist chairs also feature "tilt-in-space" functionality, providing adjustable seat positioning to alleviate gravitational discomfort. Also known as "power tilt", this function allows the chair to achieve a recline of up to 60 degrees while keeping your hips and knees at 90-degree angles.

One great example of a specialist office chair for people with scoliosis is the DuoBack from Rohde & Grahl. This product is well worth exploring for any office worker who frequently feels the strain of scoliosis at work.

Here at Scoliosis SOS, we offer ergonomic assessments and postural seating advice to all patients as part of our comprehensive specialist treatment programmes. Call 0207 488 4428 or fill out our online enquiry form to discuss your condition further.

Read More: Coping with Scoliosis When You Work at a Desk

Non-Surgical Scoliosis Treatment from Scoliosis SOS >>

Image courtesy of Pexels

Here at the Scoliosis SOS Clinic, we've seen first-hand what a huge impact scoliosis can have people's lives.

That's why it makes us so happy whenever we learn that our non-surgical treatment has helped someone to overcome their spinal curve and live life as they wish.

If you've got dreams of living life outdoors, but you're concerned that scoliosis will keep you from realising those dreams, we hope you'll take encouragement from some of our success stories:

Emily Harman, Scuba Diver

"I feel like a new person. My back is straighter and I feel like I look normal...I'm going on as many scuba diving holidays as I can fit in!"

Read Emily's Story >

 

Katie Brixton, Sailor

"I feel like I am back in control and I am getting used to being able to sail again without pain. It really is amazing the work that takes place in those treatment rooms."

Read Katie's Story >

 

Ken Higgbert, Golfer

"I feel I have been reborn and I am definitely going to live every day to the full. People take their health for granted but I definitely won't."

Read Ken's Story >

 

Timothy Cart, Climber

"Once I started to read about what the exercises involved and how they worked I was even more excited. For the first time since my diagnosis, I could see an end to all the back pain I was suffering."

Read Timothy's Story >

 

Ronan Hogan, Go-Karting

"I just feel so relieved - there are no words to describe how grateful I am to the SOS team. They worked so hard at getting my back sorted. I don't think I was a very easy case but they have made such a difference to my life."

Read Ronan's Story >

 

If your scoliosis is preventing you from taking part in your favourite outdoor activities, please do not hesitate to get in touch with the Scoliosis SOS Clinic to find out how we can help you. Call 0207 488 4428 to speak to one of our expert Patient Care Coordinators, or use the links below to find out more.

Our Treatment Method   Book a Consultation

Children in school

Most cases of scoliosis develop when the patient is between 10 and 15 years old. While the spine's curvature may be relatively mild to begin with, it can continue to get worse over the years that follow.

Currently, scoliosis tests are not compulsory in UK schools, but you can still check whether your child has scoliosis yourself. The Adams forward bending test is relatively easy to perform, but if you do think your child has scoliosis, you should get a second opinion from a GP.

 

Helping Your Child Cope with Scoliosis in School

School can be a stressful time for young children and teenagers alike, with friends, teachers and parents all contributing to the pressure in their own ways. A curved spine can make the average school day even more challenging - pupils with scoliosis might find sitting down or standing up for long periods uncomfortable, plus they might feel insecure about their appearance.

Here are a few suggestions that might make coping with scoliosis in school a little easier.

Communication

Start by speaking to your child to find out what issues their scoliosis is causing them at school. If you can establish an open line of conversation with your child, you'll be more likely to know right away if something's wrong.

Encourage your child to discuss their condition with their classmates so that they can understand what is going on and offer their support. Many of our patients have given in-class presentations about their treatment experiences, giving their peers an opportunity to learn about scoliosis and ask questions in a safe, relaxed environment.

Speak to Staff Members

Notify teachers about your child's condition. They might make allowances for your child to move around during lessons. PE teachers, in particular, might be able to make tweaks to their lesson plan so that your child's condition can be handled discreetly during PE lessons.

Pain Relief

If your child says that their scoliosis is causing them pain while they're at school, speak to your GP about pain relief. The doctor may be able to provide medication to help your child get through each school day comfortably. Also, where possible, make sure your child has comfortable shoes, feels comfortable in their uniform, and periodically ask them if their pain has got worse. If so, it might be time to pursue scoliosis treatment.

Exercises

If your child is embarrassed about wearing a scoliosis brace to school, or if the prospect of scoliosis surgery is too frightening, we encourage you to explore the exercise-based treatment options that we offer here at the Scoliosis SOS Clinic. Always inspire and allow time for your child to do exercises to improve their scoliosis after school.

We've helped lots of children and young adults to improve their curved spines. Call 0207 488 4428 to speak to one of our expert Patient Care Coordinators, or use the links below to find out more!

Before & After Photos   Book a Consultation

Scoliosis SOS Clinic Principal Erika Maude with Katy Ford

Did you see the Scoliosis SOS team on TV earlier this week?

A Matter of Life and Debt is a BBC One documentary series that focuses on credit unions, responsible moneylenders, and the people whose lives have been transformed by ethical loans.

The third episode of A Matter of Life and Debt's current series aired on Wednesday (21 August 2019), and it featured a segment about our Clinic Principal Erika Maude and the loan that helped her to set up the Scoliosis SOS Clinic back in 2006.

Having been let down by a high-street bank, Erika instead sought assistance from Foundation East, a responsible lender that provides finance and support for businesses. They approved Scoliosis SOS for a loan of £50,000 - a sum that, thanks to the clinic's instant success, was repaid within just nine months!

If you missed our appearance on A Matter of Life and Debt, don't worry - you can watch it below!

More Media Coverage   About Scoliosis SOS

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