For many people with scoliosis, back pain and spinal discomfort are a constant nuisance throughout the day, even when sitting down. This can be especially problematic when you're in work - it's hard to get things done when you're struggling to find a comfortable sitting position!
Office chairs for people with scoliosis
Most office-based jobs require you to be sat at your desk for hours at a time, staring at a screen that's two feet in front of you and typing away at a keyboard - hardly the ideal seating scenario for someone with scoliosis.
In fact, according to workplaceinsight.net, an astounding 81% of us spend 4 to 9 hours a day sitting at our desks. To put that into context, that's about as much time as most of us spend asleep at night.
Sitting at your desk, locked in the same position hour after hour can lead to stiffness and soreness even if your spine is straight - let alone if you're already coping with scoliosis. Luckily, there are lots of ergonomic office chairs available for a range of budgets.
What's the best office chair for someone with scoliosis?
The iconic Aeron chair by Herman Miller is a good place to start.
Known globally as "America's best-selling office chair", this classic desk chair has become so well-established since its invention in '92 that it's now featured in the Museum of Modern Art's permanent collection.
Updated to meet the demands of the 21st century worker, the Aeron of today features "stronger and smarter materials, better adjustment capabilities, intuitive controls, enhanced aeration, and a health-positive, more comfortable sit".
That being said, such ample spinal support doesn't come cheap - the Aeron typically retails at around the £1,000 mark. Even if you're buying second-hand, it's not unusual for this chair to fetch around £500.
For a worthy substitute, the HÅG SoFi range is another great solution to your office woes and clocks in at around £700. With padded lumbar support, arm/foot/head rests and a variety of customisable features, it's a great alternative to the pricier Aeron.
Affordable scoliosis chairs for the office
For a more economical office solution that won't empty the rainy day fund, the Murray and Isaac ranges from John Lewis are also effective in terms of ergonomic support.
Retailing within the more reasonable £250 to £300 range, these seats feature form-comforting mesh, adjustable armrests and lumbar support, with the Isaac model also boasting a neck support for additional posture alignment.
However, if this still seems a little out of your price range, there are still plenty of other cost-effective solutions to be found online, while your local furniture shop may also have a variety of options in store to try out.
Here are some tips to keep in mind when searching for your perfect chair:
- Look for high-back chairs with a posture curved seat
- Adjustable arm rests and neck rests are also ideal features that can help increase comfort and relieve spinal stress
- Additional lumbar support can also be provided with a supplemental aid if necessary
Specialist scoliosis chairs
While the ergonomic office chairs listed above may be suitable for those with mild scoliosis, specialist seating products may be the best choice for those with extreme / severe cases of spinal curvature.
From directed positioning of the pelvis to the use of neck and lateral supports, specialist seating can actively contribute to easing the pain of scoliosis.
Designed to reduce slumping, minimise neck flexion and promote a neutral midline from head to pelvis, specialist scoliosis chairs offer a variety of spine-straightening perks that are not found in standard seating products.
Some specialist chairs also feature "tilt-in-space" functionality, providing adjustable seat positioning to alleviate gravitational discomfort. Also known as "power tilt", this function allows the chair to achieve a recline of up to 60 degrees while keeping your hips and knees at 90-degree angles.
One great example of a specialist office chair for people with scoliosis is the DuoBack from Rohde & Grahl. This product is well worth exploring for any office worker who frequently feels the strain of scoliosis at work.
Here at Scoliosis SOS, we offer ergonomic assessments and postural seating advice to all patients as part of our comprehensive specialist treatment programmes. Call 0207 488 4428 or fill out our online enquiry form to discuss your condition further.
Read More: Coping with Scoliosis When You Work at a Desk
Non-Surgical Scoliosis Treatment from Scoliosis SOS >>
Image courtesy of Pexels