Lots of Scoliosis SOS patients ask us the same question:

What will I need to do after my treatment to continue seeing results?

The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are most concerned with!

During those 4 weeks of treatment, we teach every patient a set of exercises and stretches that will help them to continue their treatment independently when they get home. Each patient leaves our clinic with a daily exercise plan that's tailored to their condition and long-term goals.

To give you a better idea of what those daily exercise routines contain, we spoke to Eleanor - who started ScolioGold treatment back in 2016 - and asked her a few questions about her daily exercise routine and how her scoliosis has been since she left the clinic.

Scoliosis SOS patient Eleanor

Hi Eleanor! How did your initial ScolioGold treatment course help you?

I started treatment 3 years ago, when I was 12 years old. My consultant had told me that I needed to have surgery on my back because my curve was progressing, but my mum researched other options on the Internet and found the Scoliosis SOS Clinic. I did a 4-week course during my summer school holidays, and within a couple of days of starting treatment, my parents noticed that I was standing taller and straighter. By the time I finished treatment a month later, I had grown 3cm!

The main thing it has helped with is my self-confidence; I no longer feel ashamed of my back or have to hide under baggy jumpers. The best part was when we saw the consultant for a check-up appointment he said that I was no longer a candidate for surgery.


How often have you come back to the clinic since then?

I usually come back to see my therapist Charlie every 3 months, but once I have finished growing this will change to every 6 months. I grew a lot last year, so at Christmas, I did a refresher week where I learnt a few more advanced exercises and joined a couple of the group therapy sessions too.


What exercises do you do at home?

At my appointments, Charlie gives me a new exercise schedule that tells me what I have to do on each day. It's nice to have a change, and it keeps me motivated when I go back home. Each day includes 3 specific exercises and a couple of stretches. My favourite is side-lying with a pole as I can really feel my muscles working when I do it and it always makes me feel straighter afterwards.

Some of the other things I do are: muscular cylinder, prone on stool, semi-hanging, PNF Pacquet and ASC.


How often do you do scoliosis exercises at home?

As I am still growing, I have to do 45 minutes of exercise each day.


Are the continued exercises helping you to manage your condition?

I have been discharged from the hospital, but the measurements and scans Charlie does at my check-ups show that my condition is stable and it improved a bit more after I did the refresher week.


If you're suffering from scoliosis, we can provide an entirely exercise-based treatment course that will help you to manage your condition independently. To enquire about our treatment courses, give us a call on 0207 488 4428 or use the links below.

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Sad dog waiting

The people of the UK are very lucky to have the National Health Service, but it's fair to say that the NHS is far from perfect.

Issues like crowded waiting rooms, bed shortages and understaffing have plagued hospitals across the nation for decades. These problems are largely caused by insufficient NHS funding.

However, for scoliosis sufferers seeking spinal treatment on the NHS, one negative outweighs all others: the notorious length of NHS waiting lists.


NHS Waiting Times

Unfortunately, a lot of NHS services come with interminable waiting times. Even a simple X-ray can take weeks to arrange, while surgical operations and other treatments can roll into the months, depending on the perceived urgency.

According to www.nhs.uk, the maximum waiting time for non-urgent, consultant-led treatments is 18 weeks from the day your appointment is booked through the NHS e-Referral Service or the hospital receives your referral letter.

If the hospital cancels your operation at the last minute for non-clinical reasons, they should offer another binding date within 28 days; however, if your operation is cancelled before the day of admission, the hospital is not obliged to provide an alternative option within 28 days.


Luck of the Draw?

This NHS patient information pamphlet on scoliosis surgery simply states that "there is usually a wait before your operation, and the amount of time can vary".

You may be seen sooner if your case is especially urgent, but in most cases, the length of your wait will come down to luck.


Hospital waiting room

The Effects of Waiting Times on Scoliosis

A study published in Orthopaedic Proceedings reported that, according to an independent investigation of 61 scoliosis patients, the average waiting time for scoliosis surgery was actually ten months.

Worse still, the extended waiting time resulted in 20% of those patients suffering "significant curve progression" as a result, and 10 of the 61 patients (approximately 16%) required more extensive surgery than originally planned.

The report concluded that long waiting times can have a detrimental effect on the surgical management of scoliosis patients.


ScolioGold: An Alternative to Waiting

The stats and figures surrounding NHS waiting times can be rather alarming for people with scoliosis, especially for those awaiting surgical treatment.

But there may be another way. The Scoliosis SOS Clinic run regular scoliosis treatment courses, allowing you to choose your preferred treatment dates instead of spending months on a waiting list.

After your initial consultation, you will be given a summary of the clinical diagnosis, informed of the proposed treatment (including expected outcomes) and given an overview of our estimated timescales.

Our therapists treat scoliosis patients using the ScolioGold method, which encompasses a variety of proven non-surgical techniques such as the Schroth method and FITS.

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