Mattress For Scoliosis

We all know how important it is to get a good night's sleep, but that's a lot easier said than done when you're suffering from scoliosis. Although some scoliosis patients don't notice their condition too much at night, many others experience pain and discomfort that can make it difficult to doze off.

A mattress can't cure your scoliosis, but you may be able to ease some of your discomfort by choosing the right mattress to sleep on.

 

Choosing a scoliosis-friendly mattress

When you have an abnormally curved spine, it's incredibly important to choose a mattress that gives your back the support it needs. This is so you can distribute your weight evenly, which should relieve the pressure on your twisted spine. 

With this in mind, we would recommend investing in a good medium-to-firm mattress that doesn't give too much when you lie on it.

If you're finding that your mattress is too firm for your liking, you can always use a mattress topper for added comfort. You'll want to pick a topper that is around 2 to 3 inches thick; any thicker and you start to lose the benefit the firm mattress provides.

 

Other factors to consider

We recently shared some tips for sleeping with scoliosis, and in that blog post, we explained how pillows and sleep positions can affect your quality of sleep (both positively and negatively). Once you've found the right mattress for your condition, you will hopefully see a big improvement in your ability to sleep throughout the night - however, if you are still struggling, consider these other mitigating factors:

  • Do you have too many pillows? Pillows can elevate your head too much, which can put pressure on your neck, shoulders, and back.

  • Are you consuming too much caffeine before bed? This can make it difficult to drop off and disrupt your sleep pattern.

  • Try to go to bed at the same time each night. This will teach your body to follow a sleep routine, which has been proven to aid sleep quality.

 

Where can I find the right mattress for my scoliosis?

There have been plenty of tests conducted to determine which mattresses are most suitable for scoliosis patients. If you're looking to invest in a mattress that will help with your discomfort, you may find these links helpful now that you know what you are looking for:

If you have any questions about your condition - from the best mattress for scoliosis sufferers to how you can begin to treat your curved spine - we at Scoliosis SOS would be more than happy to help. Get in touch with our expert team and book your initial consultation today.

Can Scoliosis Get Better?

When you or someone in your family are diagnosed with scoliosis, it's normal to wonder if the condition will simply get better on its own. No one wants to go through a potentially arduous treatment for an illness that will eventually resolve itself once things have taken their course.

Unfortunately, scoliosis does not usually get better on its own. Very minor spinal curves may improve with time, but this is very rare and only happens in the mildest cases of scoliosis. In fact, when left without treatment, large scoliosis curves tend to progress further, getting worse and worse until they're causing potentially life-threatening problems. The most severe scoliosis curvatures can lead to restricted cardiovascular and respiratory movement.

What can I do to stop my scoliosis getting worse?

You can prevent your scoliosis from getting worse by seeking treatment from your GP. They will usually refer you to a hospital, and the medical professionals there may recommend bracing, physiotherapy, surgery, or any combination of these.

When you are diagnosed at a young age, it is typically recommended to wear a back brace until your body has finished growing. The brace will help to prevent the scoliosis curve from progressing any further as you grow.

When diagnosed with scoliosis as an adult, physiotherapy and surgery are the most commonly-recommended treatment routes. Only the most severe cases of scoliosis (40-50° and over) require surgical intervention. Typically, the procedure used is spinal fusion surgery, which involves attaching rods, hooks, wires or screws to the curved part of the spine in order to help straighten the spine over time. A bone graft is then used to 'fuse' the spine into the correct position.

How can physiotherapy help with scoliosis?

Here at Scoliosis SOS, we offer specialised physiotherapy courses for those with scoliosis and other spinal/postural problems. We find that many of our patients do not want to undergo the painful process of surgery and would prefer to follow a physiotherapy treatment plan to help improve their scoliosis.

There are a variety of different non-surgical methods that can be used to help reduce the curvature of the spine - here are just a few of the techniques we use to combat scoliosis:

  • Schroth method - This method, developed by Katharina Schroth, was introduced in 1921 and has been used ever since. It comprises a series of stretches and exercises that combat the symptoms of scoliosis.

  • FITS Method - With an individually-adjusted programme for each patient, this method uses posture patterns to help improve scoliosis.

  • Taping - Kinesio tape is sometimes used to help promote correct muscle movements, which can help reduce the pain caused by scoliosis.

  • Hydrotherapy - Hydrotherapy is a great way to treat certain symptoms of scoliosis without the strain of doing exercises on dry land.

Visit our ScolioGold method page to read about all the techniques we use to treat scoliosis here at the clinic.

Get in touch with Scoliosis SOS today to arrange a consultation and find out more about our treatment courses.

We treat a number of different spinal conditions here at the Scoliosis SOS Clinic, and one condition that we see more infrequently is congenital kyphosis.

The most common causes of hyperkyphosis - an abnormally prominent forward curvature of the spine - are poor posture and old age. Congenital kyphosis, however, begins to develop before birth, usually within the first 6-8 weeks of embryonic development. A certain genetic defect seems to affect how the vertebrae and discs develop, pushing the spine forward at an angle. When this happens, the baby will be born with vertebrae that have not formed properly, or with multiple vertebrae joined together, causing the spine to curve forward.

Congenital Kyphosis Treatment

How to treat congenital kyphosis

As with other curvatures of the spine, there is no one-size-fits-all treatment for congenital kyphosis. The right treatment plan depends on the particulars of the case at hand.

As congenital kyphosis develops before birth, it is often treated when the patient is very young. For that reason, doctors will sometimes advise waiting to see if the child's back corrects itself during growth, closely monitoring the angle of the spine over time.

In other cases, the severity of the condition may lead to a decision that spinal fusion surgery is necessary to stop the curve from developing any further. This is a major (though generally safe) operation that not everyone is comfortable with, particularly when the patient is so young.

There are alternatives to surgery - exercise-based programmes such as our own ScolioGold method (which combines a number of physiotherapy exercises and techniques to help the patient with the symptoms of their spinal curvature) can be very effective in the right circumstances. Physical therapy aims to reduce the angle of the patient's spinal curve, ameliorate symptoms such as pain and stiffness, and help with the patient's body image / self-confidence. Click here to see some before and after pictures of our hyperkyphosis patients.

If you would like to attend a consultation at the Scoliosis SOS Clinic and find out more about our hyperkyphosis treatment courses, we would be more than happy to welcome you. We can also conduct remote consultations via Skype or over the phone if you live far away. Get in touch today to arrange your consultation.

Scoliosis sufferers in the Republic of Ireland have faced significant difficulties in recent years. While treatment is freely available through the Health Service Executive (HSE), many scoliosis patients have been forced to wait months or even years for crucial procedures such as spinal fusion surgery. This situation has been dubbed 'unacceptable' by figures within the Irish government, and some people with curved spines have found themselves struggling with pain, depression and reduced mobility as a result of the long wait times.

However, the HSE recently announced that overall health funding would increase by more than €600 million in 2018, with €9 million earmarked specifically for "the expansion of paediatric/adolescent orthopaedic services, including scoliosis". Minister for Health Simon Harris (pictured below) welcomed the increased investment, adding that 2018 would be "the fourth year in a row where significant additional resources have been allocated" to Ireland's health service.

Minister for Health Simon Harris

Simon Harris, Ireland's Minister for Health (Source: Wikimedia Commons)

HSE director general Tony O'Brien had a more cautious response to the news, warning (according to The Irish Times) that the HSE still faces "a very significant financial challenge in 2018" due to the increasing cost of delivering treatment and other services.

Scoliosis treatment at the Scoliosis SOS Clinic

We've treated countless patients from other countries here at the Scoliosis SOS Clinic, and perhaps as a result of the aforementioned long waiting lists, a significant number of those patients have come to us from the Republic of Ireland.

We provide specialist non-surgical treatment for scoliosis and other curvatures of the spine. Our unique ScolioGold treatment programme incorporates a wide variety of effective exercise-based techniques from all over the world, and has proven extremely effective at reducing curve angle, improving mobility and muscle balance, and boosting overall quality of life.

Molly Garvey is one scoliosis patient who came from Ireland to our clinic in England - watch the video below to hear her story.

If you'd like to arrange a consultation with the Scoliosis SOS Clinic, please click here to get in touch.

Scoliosis

Scoliosis is a condition where the spine curves sideways. Everyone's spine is at least a little curved – nobody has a perfectly straight backbone – but if the angle of the curve measures 10 degrees or more, the patient is said to have scoliosis.

Scoliosis affects roughly 3% of the population, and it can contribute to a number of health issues, including:

  • Back pain
  • Muscle imbalance
  • Visible prominences
  • Compromised breathing

The condition usually develops during adolescence, and the majority of scoliosis sufferers are female. However, scoliosis can occur at any time of life for a wide variety of different reasons.

To learn more about scoliosis, watch our video:

 

Causes of Scoliosis

In approximately 80% of cases, scoliosis is idiopathic, meaning that it has no known cause. Idiopathic scoliosis usually develops when the patient is between 10 and 15 years old, roughly coinciding with the onset of puberty. It is thought that this form of scoliosis occurs due to genetic factors, although research into the exact cause of idiopathic scoliosis is still ongoing.

Scoliosis can also arise as a result of underlying medical conditions such as muscular dystrophy, cerebral palsy, and Marfan syndrome. Sometimes, a baby will be born with scoliosis because of the way their spine developed in the womb; conversely, some types of scoliosis don't develop until old age.

Click here to learn more about the causes of scoliosis >

 

Scoliosis Curved Spine

 

Symptoms of Scoliosis

When diagnosing a patient with suspected scoliosis, a medical professional will usually look for the following symptoms:

  • Leaning to one side
  • Shoulders not the same height
  • One shoulder blade more prominent than the other
  • Uneven hips, waist, legs and/or rib cage

While curvature of the spine often results in back pain, it is important to remember that back pain alone is not necessarily an indicator of spinal curvature – there are all sorts of things besides scoliosis that might be making your back hurt!

Click here to book a consultation at the Scoliosis SOS Clinic >

 

ScolioGold Treatment for Scoliosis

 

How is Scoliosis Treated?

The recommended treatment for scoliosis varies depending on a number of different factors, including:

  • The patient's age
  • The severity of their spinal curve
  • The location of the curve
  • How quickly the curve is progressing (getting worse)
  • Whether or not the patient is still growing

Common scoliosis treatment methods include bracing, where the patient wears a rigid plastic shell to prevent the curve progressing further, and spinal fusion, a surgical procedure that uses metal rods to fix the spine in place. Surgery is usually only recommended if the patient's curve has progressed to an angle of 40 degrees or more.

There is another option, however. Here at the Scoliosis SOS Clinic, we provide non-surgical treatment courses for scoliosis sufferers, using specialised physiotherapy techniques to combat the effects of this condition. The Schroth method, which forms the basis of our treatment programme, has proven effective in reducing the angle of spinal curves, but this is just one of the techniques that we use to achieve the best possible results for our patients.

 

The ScolioGold Method

We at Scoliosis SOS are proud of our unsurpassed track record of consistently excellent results with no side effects or invasive, risky procedures. Our ScolioGold method comprises a variety of non-surgical spinal treatments from around the world. Using these methods, our therapists are able to help scoliosis patients to overcome their symptoms without the need for surgery.

Our scoliosis treatment programmes are tailored to the unique needs of the patient. The ScolioGold method is designed to help the patient adopt a more central, balanced posture while also reducing pain/stiffness and reversing the curve's progression. This treatment regime also enables patients to learn a specific, individualised exercise programme which can be performed on a daily basis at home to maintain and further their spinal correction.

Click here to see a list of upcoming ScolioGold course dates >

All of our patients, regardless of their age or type of spinal deformity, have noticed a dramatic improvement in their overall fitness, wellbeing and appearance. Patients and their families often start to notice the physical and emotional improvement only a few days into the course.

If you suffer from scoliosis (or another curvature of the spine, such as hyperkyphosis), please get in touch to learn more about Scoliosis SOS and what we can do to help you.

 

Other Conditions We Treat:

  • Hyperkyphosis (an excessive outward curvature in the upper spine)
  • Hyperlordosis (an excessive inward curvature in the lower spine)
Book Your Appointment >