Sleeping with scoliosis

Getting a good night’s sleep can be a challenge when you suffer from scoliosis (a sideways curvature of the spine). Some scoliosis patients are kept awake at night by the pain and discomfort that stems from their condition, while others simply struggle to find a comfortable sleeping position. Whatever the reason, scoliosis can often make it very difficult to nod off! With that in mind, we at the Scoliosis SOS Clinic would like to share a few tips that we hope will help sleep-deprived scoliosis sufferers to rest a little more peacefully tonight:

1. Get the right mattress.

It’s important (even if you don’t suffer from scoliosis) to find a mattress that provides adequate support for your body while still providing a good level of comfort. You should ideally invest in a medium-to-firm mattress that doesn’t give too much when you lie down on it; if you use a mattress topper for extra comfort, try not to go any thicker than 2 or 3 inches as this will negate the support you’re getting from the mattress itself.

2. Don’t use too many pillows.

Resting your head on a large stack of pillows might sound inviting, but elevating your head too far off the mattress can put a lot of strain on your neck and upper spine. For this reason, it’s better to stick with a single pillow that’s not too thick. That being said, those extra pillows can still come in handy: try using them for extra support in spots where your scoliosis is particularly painful / uncomfortable.

3. Find the right sleeping position.

It’s well worth taking the time to work out which sleeping position suits you best. Most people sleep on their side, although you may find that sleeping on your back is more comfortable as this spreads your body weight evenly across a larger surface. Sleeping on your front may not be such a good idea as this position forces your back and neck into a slightly unnatural position.

4. Take painkillers if needed (but speak to your doctor first).

While we don’t recommend becoming dependent on pain medication if you can possibly avoid it, you may find that certain low-level painkillers help you to nod off a little more easily at night. Visit your GP to discuss the best course of pain relief for your condition, especially if the pain is so severe that it is consistently keeping you awake at night.

5. Practice good sleep hygiene.

There are lots of bad habits that can make it harder to fall asleep (in addition to reducing the quality of what sleep you do get). These habits may well be exacerbating the difficulties your scoliosis is causing you, so here are a few rules that you should try to follow:
  • Stop looking at screens (your TV, your smartphone, etc.) at least 30 minutes before going to bed.
  • Don’t drink caffeine or eat foods that trigger indigestion too close to bedtime.
  • Get lots of exercise during the day.
  • Try to go to bed at approximately the same time every night.
Here at the Scoliosis SOS Clinic, we aim to address every aspect of your condition via our unique ScolioGold treatment programme. Contact us today to arrange a consultation.

Does Scoliosis Cause Headaches?

We all experience headaches from time to time, and most of them don’t seem to occur for any particular reason. But can scoliosis – a sideways spinal curve – contribute to the onset of headaches? As we’ve seen time and again on the Scoliosis SOS blog, a curved spine can lead to all sorts of diverse symptoms and ailments, from back pains to indigestion to restricted breathing. Today, we’re going to look at whether headaches can be traced to scoliosis as well.

How could scoliosis cause headaches?

Your neck is made out of vertebrae just like the rest of your spine – these are called the cervical vertebrae. There are many structures within your neck, including arteries and veins; the lymph, thyroid and parathyroid glands; your spinal cord; and your trachea, oesophagus and larynx. When a curve in the upper part of your spine includes some of your cervical vertebrae, the distortion of your neck may have a knock-on effect on some of the body parts listed above. Oddly enough, scoliosis doesn’t often cause neck pain, but it may well cause pain in the back of the head. In particular, if the top three cervical vertebrae are affected by your condition, this may well be the source of your head pain.

Cervicogenic headaches

Cervicogenic headaches can originate from damage to the joints, ligaments, muscles, dura mater, intervertebral discs and nerves in the upper neck. In addition to the headache itself, a cervicogenic headache patient may experience dull upper neck pain that can become more of a stabbing pain with certain movements.

Tension headaches

Scoliosis can also cause tension headaches. Tension headaches can occur when the neck or scalp muscles are tensing and contracting due to stress, depression, anxiety or injury. These are the most common type of headache, and result in a band-like constructive pain around the head. Scoliosis causes postural strain, and will often cause this type of muscle tension. Here at the Scoliosis SOS Clinic, we can help straighten your spinal posture to ease the tension on your neck (among other symptoms). Contact us today to book an initial consultation.

What does scoliosis feel like?

Every case of scoliosis is different. Some scoliosis sufferers lead lives virtually unaffected by their condition, whereas others are constantly reminded of it. There is a lot of variation between the ways in which people experience scoliosis, and as a result, asking two people the same question…

“What does scoliosis feel like?”

…might result in two very different answers. In this post, we’ll look at some of the physical pain that scoliosis can cause, and we will also explain how scoliosis can affect a person’s self-esteem and body confidence.

Physical pain

Although some lucky scoliosis patients are scarcely impaired by their condition at all, in other cases there can be a lot of discomfort. The curvature of the spine itself is not a direct source of pain; however, it can cause pain in other ways. For instance, back pain may arise because the curve is putting pressure on your spinal discs, ligaments, nerves, and muscles. Sometimes this pain is merely uncomfortable; sometimes it can be seriously debilitating. There are also cases where a severe curvature has caused misalignment of the hips, which can affect the patient’s gait (how they walk). Over time, this can cause leg pain as the muscles over-compensate for the lack of balance. If a spinal curve becomes extremely severe, it can lead to even bigger problems such as cardiovascular / breathing issues. This is because the curve of the spine progresses so much that it begins to twist the rib cage, which can reduce the amount of space your lungs and heart have to work properly.

Body confidence

Even in cases where there is only minor physical discomfort, for many scoliosis sufferers, we must also consider the added emotional pain of body confidence issues. Idiopathic scoliosis usually develops during adolescence, and teenagers / preteens tend to be especially prone to body image sensitivity. This can be a big issue, as scoliosis can result in a visibly curved spine, noticeably uneven shoulders, waist, hips and legs, and a leaning posture. The treatment courses that we deliver here at Scoliosis SOS aim not only to treat the physical symptoms of spinal curvature but also to build up the confidence of the patient. We don’t think that anyone should be embarrassed about scoliosis, and it is our goal to treat every aspect of the condition. Book a consultation with Scoliosis SOS >

Curved spine

Scoliosis (a sideways curvature of the spine) can affect the body in all sorts of different ways. Most obviously, it affects the way you look: scoliosis patients often lean visibly to one side, and they may also display an unevenness of the shoulders, legs, hips and/or rib cage.

But the visible effects of scoliosis are truly just the tip of the iceberg. A casual observer might only see the curved back, but someone who lives with scoliosis will typically experience a variety of other symptoms ranging from back pain and stiffness to fatigue, digestive problems, and even breathing difficulties.

And then there’s the effect that severe scoliosis can have on one’s nervous system. Remember, your spine isn’t just there to hold you upright – it also houses your spinal cord, the bundle of nerves that allows your brain to communicate with the rest of your body. If the spine is greatly distorted because of scoliosis or a similar condition, this can disrupt nervous system activity in some pretty problematic ways.

The effects of severe scoliosis on the nervous system

First of all, it’s important to note that mild to moderate cases of scoliosis generally don’t affect the nervous system in any noticeable way. Unless you have a very pronounced spinal curvature, it is quite unlikely that you will experience any of the symptoms we’re about to discuss.

However, as the curvature of your spine progresses further and further beyond what is considered normal, there’s a chance that the increasing distortion of your body may end up putting pressure on nearby nerves. When this occurs, parts of your body may begin to feel numb, weak and/or painful – this happens because the pressure is interfering with the signals that travel through your nervous system. This sometimes manifests as a mildly irritating tingle in one’s lower extremities, but in the worst cases, the pressure on the nerves can actually affect the patient’s ability to walk normally.

Depending on the location of the irritated/pinched nerve(s), scoliosis patients may also find that they are having trouble controlling their bladder and bowel functions. Not being aware of when you need to go to the toilet is another sign that your spinal curvature may be disrupting your nervous system.

How can I avoid these symptoms?

As mentioned above, these things generally won’t happen to the average scoliosis sufferer unless their curve is allowed to progress past a certain point. For this reason, the best way to minimise the risk of scoliosis affecting your nervous system is to treat your scoliosis – halt its progression and reduce your Cobb angle to a point at which the condition is unlikely to interfere with your daily life too drastically.

This can be achieved via spinal fusion surgery, but this procedure usually won’t be offered to a scoliosis patient until their curve has already progressed beyond a certain point. Fortunately, non-surgical treatment methods such as ScolioGold therapy can also be very effective when it comes to reversing the progression of scoliosis and combating the various symptoms it causes.

If you or a loved one suffer from scoliosis and you would like to attend a treatment course at the Scoliosis SOS Clinic, please contact us now to arrange an initial consultation.

Scoliosis Height

From digestive problems to fatigue, scoliosis (a sideways spinal curvature) can affect the body in all sorts of different ways. For instance, have you considered the effect that a spinal curve might have on a person’s height? If your scoliosis is relatively mild, it won’t have much of an impact on how tall you are, but severe scoliosis can result in a loss of height. Many scoliosis patients are shorter than they would be if their spines were straight, and while this particular symptom isn’t as potentially life-altering as the chronic pain and loss of mobility that sometimes accompany a curvature of the spine, it is another reason to get your scoliosis treated – especially if your condition is progressing (getting steadily worse).

Is it possible to reverse this loss of height?

Since the impact of scoliosis on your height is directly linked to the severity of your spinal curve, this issue can be reversed through effective scoliosis treatment. A patient who undergoes spinal fusion surgery may well notice a height increase post-op because the procedure has made their spine straighter. But surgery isn’t the only way to regain the height you’ve lost because of scoliosis. Exercise-based treatments like our own ScolioGold programme can also be very effective in that regard.

Case study: Nicole from Accra, Ghana

Nicole was 12 years old when she was diagnosed with scoliosis. By that time, her brother was already living with a fairly serious spinal curve, and Nicole’s parents were keen to ensure that her condition didn’t reach the same level of severity. However, Nicole did not meet the requirements for surgery (that is, her Cobb angle measurement was not high enough), so her family set about researching other treatment options online. And that’s how they came across the Scoliosis SOS Clinic. Nicole and her brother made the 3,000+ mile journey from Accra to London in order to attend a two-week ScolioGold course, and the results were very positive indeed: not only had Nicole grown taller, she also felt more confident in herself after completing her treatment. Watch the video below to find out what Nicole had to say about her Scoliosis SOS experience.

If you are looking for an effective scoliosis treatment option that doesn’t involve surgery, we at the Scoliosis SOS Clinic can help. Click here to learn more about our ScolioGold programme, or get in touch to arrange a consultation.