Living with Scoliosis Archives | Page 8 of 24

Jan

2020

Scoliosis and Weight Management

Erika

Maintaining a healthy weight can be a tough task for people with scoliosis, especially those who find themselves in perpetual pain and discomfort as a result of their condition. Chronic back pain can slam the brakes on physical activity – even when the mind is willing, you may feel physically unable to get up and … Read more

Nov

2019

Can Mindfulness Help with Scoliosis?

Erika

At its most basic, ‘mindfulness’ refers to an individual’s conscious presence in the here and now, focusing on the moment and one’s current surroundings. But mindfulness also extends to the way we react to situations, with a strong emphasis on maintaining a calm and calculated approach to what’s going on. “What does that have to … Read more

Nov

2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more

Oct

2019

Is Sitting in the W Position Bad for My Child's Spine?

Erika

Anyone who has scoliosis will be well aware of the importance of posture and sitting correctly when it comes to spinal comfort. However, did you know that there is one position in particular that can be particularly damaging when it comes to children’s spinal health? That position is the so-called ‘W position’. What is … Read more

Oct

2019

Scoliosis and Rugby

Erika

The Rugby World Cup is currently taking place in Japan, and as a result, global interest in rugby is running high. Success in the Rugby World Cup often translates to an increase in the winning country’s participation figures, as more and more people look to explore the sport in the wake of the tournament. But … Read more