Beyond a Curved Spine is a Nigeria-based nonprofit whose goals are to raise scoliosis awareness and provide support for people with scoliosis (‘Scoliwarriors’, to borrow their term).

BACS co-founder Abimbola Oladapo very kindly agreed to answer some questions from the Scoliosis SOS team and tell us a little bit more about her own scoliosis story, as well as the past, present and future of Beyond a Curved Spine.

Abimbola Oladapo, co-founder of Beyond a Curved Spine

First of all, please tell us a little about yourself – who are you?

My name is Abimbola Oladapo and I’m such a lover (haha – that’s the one thing I like to be labelled as). I’m a happy person, scoliosis warrior and Nigerian.

I am also the co-founder of a nonprofit called Beyond a Curved Spine – where we advocate for scoliosis awareness – and I occasionally blog at onepowerwoman.com. Some of my favourite things to do include unravelling new places and making strangers smile.

What’s your experience with scoliosis?

My scoliosis story started in 2004. I was about 11 years old and in Year 9. My sister noticed my back wasn’t looking “normal” – it was slanted, and it showed in the way I walked. At first, she thought it was as a result of bad posture (“swag”) and constantly cautioned me to “stand / walk straight and stop spoiling my posture”.

Everyone thought I was trying to be cool, when it was simply all shades of scoliosis symptoms. A few months down the line…and my back was looking like a letter ‘S’. At this point, it was obviously more than bad posture. I had just returned from boarding school for the Easter holidays. I’ll never forget: my mum took me to the hospital and it was the first either of us would hear of scoliosis.

It’s been fifteen years since then. I haven’t gotten any treatment apart from bracing and exercising, although my curve isn’t mild. I think I’ve kind of gotten used to living with an ‘S’ on my back – and the good, the bad and the ugly that comes with it. Sometimes I just really want to get out of my skin; other times, I feel like I’ve got my own back.

Overall, I think I’m at that place where I’m intentionally stronger than scoliosis. I’m positive that someday and soon, I will be scoliosis-free!

You came to visit the Scoliosis SOS Clinic some years ago. What did you think?

Yes, in 2011. I was visiting family in London and we’d found the Scoliosis SOS Clinic on Google. It looked really good online, so we booked an appointment and visited the clinic – I’ve actually still got my consultation report!

The clinic looked even better in real life. The facility was great, the staff were friendly, and reading testimonials from Scoliwarriors who’d been through the treatment was really encouraging!

I think the treatment Scoliosis SOS provide is gold (ScolioGold – ha!), and I’ll advise anyone who can afford it to give it a try.

What inspired you to start Beyond a Curved Spine?

A number of things, actually. After being diagnosed with scoliosis in high school, I was pretty much left alone, with no resources, no information, nothing. I’d gotten a back brace from the national orthopaedic hospitals here in Nigeria, but that was about it. And it was pretty awful! I didn’t know how to care for my brace or what activities to avoid. I resorted to emailing doctors abroad and reading stuff on Google.

Abimbola with scoliosis brace

Fast-forward to many years later, after I’d finished university. I started to notice more people with scoliosis symptoms. I also realised there was a huge gap! No one was talking about scoliosis in Nigeria, yet many people suffered from it. Also, there was (and still is) a cultural belief that scoliosis patients – popularly referred to as ‘hunchbacks’ – are suitable candidates for money rituals, because the ‘hump’ on their backs is as a result of stored-up mercury that creates money. I pondered a lot about these issues.

Back in high school, I noticed a schoolmate’s back was looking ‘funny’ while in the bathroom. I alerted her immediately, and because of this, her parents were able to immediately seek information and help, which resulted in a significant control in curve growth. This schoolmate became the co-founder of Beyond a Curved Spine.

All of the above factors, I believe, make up the foundation upon which BACS was established. We are driven by the notion that:

  • Spreading awareness will dispel cultural myths.
  • Early detection gives the best prognosis.
  • Every scoliosis warrior needs a support community rooted in love and strength – no one should walk this journey alone.

You’ve made it your mission to raise scoliosis awareness. How are you achieving this?

Raising scoliosis awareness is such a broad objective! However, we do try to take it one step at a time. Following our famous slogan – “raising scoliosis awareness, one city at a time” – we execute awareness projects in selected communities each time. For example, in 2018, we targeted secondary schools (based on the target age group 10-16) in some Local Government Areas in Lagos, Nigeria. We did a tour around a number of schools in the Yaba region alone, and we reached over 5,000 students.

This year, we’re running a ‘5,000 for 5,000’ campaign with the goal of distributing 5,000 infographics across 5,000 public spaces (schools, primary health centres, etc.) in Nigeria.

Beyond a Curved Spine raising scoliosis awareness

Apart from these targeted projects, we raise awareness via social media, traditional media (radio, newspapers, blogs and TV features), and at events/gatherings where we’re given the opportunity to share.

What are Beyond a Curved Spine’s goals for the future?

Although plans may be subject to future tweaks, our goals can be summarised into three:

  • To ensure that every household in Nigeria is scoliosis-aware.
  • To facilitate support – mental support, resource materials, and accessibility to quality treatment – for scoliosis warriors in this part of the world.
  • To advocate for improved and affordable healthcare on behalf of Scoliwarriors in Nigeria.

Finally, what advice would you give to someone who has just been told they have scoliosis?

Don’t panic! You will be fine, you will still look good, you will meet someone who adores you silly, and you will inspire other people with your story!

Beyond a Curved Spine event

Now that you’ve been diagnosed, seek knowledge! Talk to your doctors and other professionals. Ask questions. Get to know all you can about your condition, and get treatment early! I like to say early diagnosis is a life saver – literally!

Also, be sensitive to your body and your curve. Take note of changes, pain, and how you feel. Be serious with your treatment and medical appointments. And never ever underestimate the power of a support system! Join a scoliosis support group – surround yourself with positive vibes and positive people who are readily available to walk you through this journey.

And what advice would you give to that person’s family and loved ones?

Being present is healing! As much as you can, be there for the person. Listen when they need to share. Listen when they say they’re tired. It’s nice to do some research in order to better understand what they might be going through. Hold their hands through treatment. Just stay supportive and loving!

Be careful with words. Avoid using words like ‘hunchback’, ‘deformity’, ‘disease’ or ‘bent’. ‘Curvy’ is a safe word to use, all the time.

Be caring, not pitying. While it’s awesome to always watch out for Scoliwarriors and help them with physical tasks, you should never throw a pity-party around them. Treat them like ‘normal’ human beings, because they are normal – only curvy (and curvy is beautiful, by the way!). The keywords are compassion and thoughtfulness, not pity or condescension.

Thanks so much to Abimbola for her thoughtful, insightful answers. Be sure to follow @beyondacurvedS on Twitter.

More Q&A posts:

Scoliosis can affect the body in a number of different ways and with varying severity. For example, significant spinal curvature and rotation can sometimes affect lung function, leaving the patient short of breath.

Spinal rotation and lung function

How does spinal rotation affect lung function?

According to the Thoracic Institute at CHRISTUS Santa Rosa Children’s Hospital, “spine rotation causes a windswept thorax, with both restriction of the volume of the convex hemithorax and restriction of the motion of the involved ribs”. In other words, scoliosis and other curvatures of the spine can limit your movement and inhibit the inflation of your lungs. As a general rule, the more severe the angle of trunk rotation (ATR), the more severely your respiratory system may be affected. This can be particularly noticeable during periods of activity and exercise, which may leave you feeling short of breath.

Can lung function be improved?

Despite this correlation between spinal rotation and lung function, there may be light at the end of the tunnel. Our ScolioGold treatment programme can provide relief for people with scoliosis, even when it is so severe as to affect the patient’s lungs. The Scoliosis SOS Clinic’s own research has shown that treatment via the ScolioGold programme can improve a patient’s forced vital capacity (i.e. the amount of air that can be forcibly exhaled from the lungs after taking the deepest breath possible). However, due to the retrospective nature of the study along with other contributing outside factors, the improvements cannot be fully attributed to decreasing ATR. Nevertheless, it’s an encouraging statistic and shows how ScolioGold can be beneficial for scoliosis patients seeking non-surgical help.

Non-surgical spine treatment

What is ScolioGold?

ScolioGold therapy is a treatment programme that combines the Schroth method with myriad other tried and tested therapeutic techniques from across the globe. Continuously monitored, modified and developed, the ScolioGold programme is constantly evolving to include the latest advancements in non-surgical treatment.

Learn More About ScolioGold   Book a Consultation

Food

It’s important to eat healthy whether or not you have scoliosis, but it might be especially important if you do. Below are some quick tips that are worth bearing in mind if you have a curved spine. For more general information about a balanced, nutritious diet, visit the NHS Eat Well website.

Dietary tips for people with scoliosis:

  • Avoid foods that contain lots of chemicals and additives – these can cause excessive inflammation
  • Avoid overly salty foods – eating too much salt can cause you to lose calcium through your urine
  • Avoid sugary drinks and soda – they inhibit the body’s ability to absorb calcium
  • Don’t drink excessive amounts of alcohol – drinking too much alcohol can lead to reduced bone mass
  • Don’t drink too much caffeine – excessive caffeine can cause your bones to lose calcium
Here are a few specific items that should ideally be enjoyed in moderation only:
  • Pork
  • Soy products
  • White flour
  • Fast food
  • Processed meats
  • Caffeinated tea and coffee
Don’t worry, though – there are plenty of delicious foods that can be very beneficial for people with scoliosis, including:
  • Healthy fats like avocados, coconuts, egg yolk, and lots of nuts!
  • High-quality protein from grass-fed animals.
  • Herbal teas and fresh vegetable juices.
If you or your child are suffering from scoliosis, please don’t hesitate to contact the Scoliosis SOS Clinic. We specialise in exercise-based treatment for scoliosis and other spinal conditions – get in touch now to arrange a consultation.

Contact the Scoliosis SOS Clinic Today >

Some time ago, we shared a series of stretches for scoliosis sufferers to perform in order to improve strength and balance while also relieving some of the aches and pains that a spinal curvature can cause. While performing a few exercises at home is no substitute for attending a full ScolioGold treatment course here at the Scoliosis SOS Clinic, we know that these stretches can be very beneficial in their own right, and so we’d like to share a few more suggestions today. As before, please note that performing these stretches does not mean you shouldn’t also seek professional treatment for your scoliosis. They are designed to complement, not replace, other treatment methods.

Wall Stretch

Wall stretch

  1. Find a flat wall that you can stand against. (You can also use the floor if there’s no available wall space.)
  2. Stand with your back to the wall and your feet slightly in front of you.
  3. Press your head/shoulders back so they’re firmly against the wall.
  4. Push your lower back towards the wall. Try to touch the wall if you can (but don’t strain too hard).
  5. Hold this position while you take three deep breaths in and out.
  6. Relax and repeat five times.

Watch a Video of This Stretch >

 

Doorway Stretch

Doorway stretch

  1. Stand in a doorway.
  2. Place one arm on the doorframe so that it’s pointing upwards (your elbow should be bent to a 90° angle, and your upper arm should be roughly in line with your shoulder).
  3. Step forward with one leg (on the same side as your raised arm).
  4. Keeping your arm pressed against the doorframe and lean forward slightly. You should feel the stretch in your pectoral (chest) area.
  5. Hold this position for 30 seconds, then relax and repeat two more times.
  6. Finally, turn around and repeat steps 1-5 with the other side of your body.

Watch a Video of This Stretch >

 

Desk Stretch

Desk stretch

  1. Sit in a sturdy chair in front of a desk.
  2. Place your feet flat on the floor so that your knees are bent to a 90° angle.
  3. Place your arms under your desk with your palms down (so that the backs of your hands are touching the underside of the desk).
  4. Gently push upwards with your hands and forearms so that they’re pressed against the underside of the desk.
  5. At the same time, stretch your upper back and allow your pelvis to rock forward slightly.
  6. Tuck in your chin so that you feel the stretch in your neck as well as your upper back.
  7. Hold this position for 30 seconds, then repeat twice.
Click here for more scoliosis exercises, or contact Scoliosis SOS today to arrange a consultation with Scoliosis SOS.

Weightlifting has the potential to be quite a damaging pastime for people with scoliosis, but it can also be beneficial in the correct circumstances. If approached carefully, weight-based exercise may help to improve muscle balance and reduce the visibility of one’s spinal curvature.

In this blog post, we’ll discuss a few things to bear in mind if you have scoliosis and you plan to start lifting weights.

Weightlifting might be painful – don’t push yourself too hard!

Would-be weightlifters with scoliosis need to be mindful of their condition at all times. Start with small weights and simple exercises to gauge what’s comfortable and what isn’t. Work with a comfortable weight for the first few weeks, and then step up your weight a little bit and see how you feel.

Don’t do anything that causes you pain – you should avoid certain back-focused exercises like deadlifts, squats or lunges unless you are certain you can handle them. Bending and straightening your back while carrying weight is likely to cause injury. Speak to your GP to discuss what weightlifting exercises are appropriate for your condition; you could also enlist the help of a personal trainer to guide you while you’re lifting.

Focus on exercises that stretch your back muscles instead of compressing them.

Here are some weightlifting exercises you may wish to try if you have scoliosis:

  • Pull-down cable exercises
  • Rowing
  • Seated exercises

Stretching and strengthening the muscles on the concave side of your spinal curve can gradually help to improve mobility and reduce pain. That’s because the muscles on the convex side usually do most of the work for you back – these are muscles that have been trying to keep your back upright since you developed scoliosis.

The concave muscles, however, are often shorter and atrophied (weaker), so working on these muscles can help to correct your scoliosis curve.

How can Scoliosis SOS help?

If you have scoliosis and you’re interested in pursuing weightlifting or another physically-demanding leisure activity, we recommend coming to our clinic for a consultation to establish how severe your condition is. Our consultants will be able to offer advice about the best types of exercise for you and what you can work towards in the future.

Our 4-week ScolioGold treatment courses are ideal if you want to work towards being able to lift weights (or to carry on weightlifting, if this was a hobby you enjoyed before you were diagnosed). Click the button below to get in touch and book your initial consultation.