We all know how important it is to get a good night’s sleep, but that’s a lot easier said than done when you’re suffering from scoliosis. Although some scoliosis patients don’t notice their condition too much at night, many others experience pain and discomfort that can make it difficult to doze off.
A mattress can’t cure your scoliosis, but you may be able to ease some of your discomfort by choosing the right mattress to sleep on.
Choosing a scoliosis-friendly mattress
When you have an abnormally curved spine, it’s incredibly important to choose a mattress that gives your back the support it needs. This is so you can distribute your weight evenly, which should relieve the pressure on your twisted spine.
With this in mind, we would recommend investing in a good medium-to-firm mattress that doesn’t give too much when you lie on it.
If you’re finding that your mattress is too firm for your liking, you can always use a mattress topper for added comfort. You’ll want to pick a topper that is around 2 to 3 inches thick; any thicker and you start to lose the benefit the firm mattress provides.
Other factors to consider
We recently shared some tips for sleeping with scoliosis, and in that blog post, we explained how pillows and sleep positions can affect your quality of sleep (both positively and negatively). Once you’ve found the right mattress for your condition, you will hopefully see a big improvement in your ability to sleep throughout the night – however, if you are still struggling, consider these other mitigating factors:
- Do you have too many pillows? Pillows can elevate your head too much, which can put pressure on your neck, shoulders, and back.
- Are you consuming too much caffeine before bed? This can make it difficult to drop off and disrupt your sleep pattern.
- Try to go to bed at the same time each night. This will teach your body to follow a sleep routine, which has been proven to aid sleep quality.
Where can I find the right mattress for my scoliosis?
There have been plenty of tests conducted to determine which mattresses are most suitable for scoliosis patients. If you’re looking to invest in a mattress that will help with your discomfort, you may find these links helpful now that you know what you are looking for:
If you have any questions about your condition – from the best mattress for scoliosis sufferers to how you can begin to treat your curved spine – we at Scoliosis SOS would be more than happy to help. Get in touch with our expert team and book your initial consultation today.
When you or someone in your family are diagnosed with scoliosis, it’s normal to wonder if the condition will simply get better on its own. No one wants to go through a potentially arduous treatment for an illness that will eventually resolve itself once things have taken their course.
Unfortunately, scoliosis does not usually get better on its own. Very minor spinal curves may improve with time, but this is very rare and only happens in the mildest cases of scoliosis. In fact, when left without treatment, large scoliosis curves tend to progress further, getting worse and worse until they’re causing potentially life-threatening problems. The most severe scoliosis curvatures can lead to restricted cardiovascular and respiratory movement.
What can I do to stop my scoliosis getting worse?
You can prevent your scoliosis from getting worse by seeking treatment from your GP. They will usually refer you to a hospital, and the medical professionals there may recommend bracing, physiotherapy, surgery, or any combination of these.
When you are diagnosed at a young age, it is typically recommended to wear a back brace until your body has finished growing. The brace will help to prevent the scoliosis curve from progressing any further as you grow.
When diagnosed with scoliosis as an adult, physiotherapy and surgery are the most commonly-recommended treatment routes. Only the most severe cases of scoliosis (40-50° and over) require surgical intervention. Typically, the procedure used is spinal fusion surgery, which involves attaching rods, hooks, wires or screws to the curved part of the spine in order to help straighten the spine over time. A bone graft is then used to ‘fuse’ the spine into the correct position.
How can physiotherapy help with scoliosis?
Here at Scoliosis SOS, we offer specialised physiotherapy courses for those with scoliosis and other spinal/postural problems. We find that many of our patients do not want to undergo the painful process of surgery and would prefer to follow a physiotherapy treatment plan to help improve their scoliosis.
There are a variety of different non-surgical methods that can be used to help reduce the curvature of the spine – here are just a few of the techniques we use to combat scoliosis:
- Schroth method – This method, developed by Katharina Schroth, was introduced in 1921 and has been used ever since. It comprises a series of stretches and exercises that combat the symptoms of scoliosis.
- FITS Method – With an individually-adjusted programme for each patient, this method uses posture patterns to help improve scoliosis.
- Taping – Kinesio tape is sometimes used to help promote correct muscle movements, which can help reduce the pain caused by scoliosis.
- Hydrotherapy – Hydrotherapy is a great way to treat certain symptoms of scoliosis without the strain of doing exercises on dry land.
Visit our ScolioGold method page to read about all the techniques we use to treat scoliosis here at the clinic.
Get in touch with Scoliosis SOS today to arrange a consultation and find out more about our treatment courses.
Scoliosis sufferers in the Republic of Ireland have faced significant difficulties in recent years. While treatment is freely available through the Health Service Executive (HSE), many scoliosis patients have been forced to wait months or even years for crucial procedures such as spinal fusion surgery. This situation has been dubbed ‘unacceptable’ by figures within the Irish government, and some people with curved spines have found themselves struggling with pain, depression and reduced mobility as a result of the long wait times.
However, the HSE recently announced that overall health funding would increase by more than €600 million in 2018, with €9 million earmarked specifically for “the expansion of paediatric/adolescent orthopaedic services, including scoliosis”. Minister for Health Simon Harris (pictured below) welcomed the increased investment, adding that 2018 would be “the fourth year in a row where significant additional resources have been allocated” to Ireland’s health service.
Simon Harris, Ireland’s Minister for Health (Source: Wikimedia Commons)
HSE director general Tony O’Brien had a more cautious response to the news, warning (according to The Irish Times) that the HSE still faces “a very significant financial challenge in 2018” due to the increasing cost of delivering treatment and other services.
Scoliosis treatment at the Scoliosis SOS Clinic
We’ve treated countless patients from other countries here at the Scoliosis SOS Clinic, and perhaps as a result of the aforementioned long waiting lists, a significant number of those patients have come to us from the Republic of Ireland.
We provide specialist non-surgical treatment for scoliosis and other curvatures of the spine. Our unique ScolioGold treatment programme incorporates a wide variety of effective exercise-based techniques from all over the world, and has proven extremely effective at reducing curve angle, improving mobility and muscle balance, and boosting overall quality of life.
Molly Garvey is one scoliosis patient who came from Ireland to our clinic in England – watch the video below to hear her story.
If you’d like to arrange a consultation with the Scoliosis SOS Clinic, please click here to get in touch.
Scoliosis is a condition where the spine curves sideways. Everyone’s spine is at least a little curved – nobody has a perfectly straight backbone – but if the angle of the curve measures 10 degrees or more, the patient is said to have scoliosis.
Scoliosis affects roughly 3% of the population, and it can contribute to a number of health issues, including:
The condition usually develops during adolescence, and the majority of scoliosis sufferers are female. However, scoliosis can occur at any time of life for a wide variety of different reasons.
To learn more about scoliosis, watch our video:
- Back pain
- Muscle imbalance
- Visible prominences
- Compromised breathing
Causes of Scoliosis
In approximately 80% of cases, scoliosis is idiopathic, meaning that it has no known cause. Idiopathic scoliosis usually develops when the patient is between 10 and 15 years old, roughly coinciding with the onset of puberty. It is thought that this form of scoliosis occurs due to genetic factors, although research into the exact cause of idiopathic scoliosis is still ongoing.
Scoliosis can also arise as a result of underlying medical conditions such as muscular dystrophy, cerebral palsy, and Marfan syndrome. Sometimes, a baby will be born with scoliosis because of the way their spine developed in the womb; conversely, some types of scoliosis don’t develop until old age.
Learn more about the causes of scoliosis >
Symptoms of Scoliosis
When diagnosing a patient with suspected scoliosis, a medical professional will usually look for the following symptoms:
While curvature of the spine often results in back pain, it is important to remember that back pain alone is not necessarily an indicator of spinal curvature – there are all sorts of things besides scoliosis that might be making your back hurt!
Book a consultation at the Scoliosis SOS Clinic >
- Leaning to one side
- Shoulders not the same height
- One shoulder blade more prominent than the other
- Uneven hips, waist, legs and/or rib cage
How is Scoliosis Treated?
The recommended treatment for scoliosis varies depending on a number of different factors, including:
Common scoliosis treatment methods include bracing, where the patient wears a rigid plastic shell to prevent the curve progressing further, and spinal fusion, a surgical procedure that uses metal rods to fix the spine in place. Surgery is usually only recommended if the patient’s curve has progressed to an angle of 40 degrees or more.
There is another option, however. Here at the Scoliosis SOS Clinic, we provide non-surgical treatment courses for scoliosis sufferers, using specialised physiotherapy techniques to combat the effects of this condition. The Schroth method, which forms the basis of our treatment programme, has proven effective in reducing the angle of spinal curves, but this is just one of the techniques that we use to achieve the best possible results for our patients.
- The patient’s age
- The severity of their spinal curve
- The location of the curve
- How quickly the curve is progressing (getting worse)
- Whether or not the patient is still growing
Download PDF: An Introduction to Scoliosis
The ScolioGold Method
We at Scoliosis SOS are proud of our unsurpassed track record of consistently excellent results with no side effects or invasive, risky procedures. Our ScolioGold method comprises a variety of non-surgical spinal treatments from around the world. Using these methods, our therapists are able to help scoliosis patients to overcome their symptoms without the need for surgery.
Our scoliosis treatment programmes are tailored to the unique needs of the patient. The ScolioGold method is designed to help the patient adopt a more central, balanced posture while also reducing pain/stiffness and reversing the curve’s progression. This treatment regime also enables patients to learn a specific, individualised exercise programme which can be performed on a daily basis at home to maintain and further their spinal correction.
Upcoming ScolioGold Course Dates
All of our patients, regardless of their age or type of spinal deformity, have noticed a dramatic improvement in their overall fitness, wellbeing and appearance. Patients and their families often start to notice the physical and emotional improvement only a few days into the course.
If you suffer from scoliosis (or another curvature of the spine, such as hyperkyphosis), please get in touch to learn more about Scoliosis SOS and what we can do to help you.
Other Conditions We Treat:
- Hyperkyphosis (an excessive outward curvature in the upper spine)
- Hyperlordosis (an excessive inward curvature in the lower spine)
Pilates is a system of exercises devised by a German physical trainer named Joseph Pilates. It has become incredibly popular in the Western world, with countless Pilates classes available throughout the UK.
But is Pilates beneficial for scoliosis sufferers? It certainly can be – there is evidence that Pilates can help to improve balance and muscle conditioning, and some scoliosis patients also find that Pilates helps to relieve tension, improve posture and increase joint mobility.
This method of exercising is usually very safe, and while it’s no substitute for an intensive ScolioGold treatment course, you may find that Pilates goes some way towards helping you cope with your spinal curvature. Today we will be looking at some helpful Pilates techniques for scoliosis sufferers and how you can perform them at home.
Seated Pelvic Tilt on a Stability Ball
To perform this exercise:
- Sit up straight on a stability ball with your feet flat on the floor and hold a support in front of you.
- Slowly tuck your tailbone under, curving your pelvis beneath you. You should feel the ball roll forward slightly.
- Release, then start again.
The side bend exercise focuses on the upper half of your back. Here’s how to do it:
- Raise one hand up over your head, towards the ceiling, then bend your knees.
- Once you’re in a bending position, take your other hand and rest it on the side of your hip.
- Lengthen your body to one side, rest, and then bend to the other side. Repeat.
This exercise is very gentle and can be conducted by patients of all ages. Lie flat on your back on a soft mat to begin with, then follows these steps:
- With your knees bent and feet flat on the floor (hip-width apart), find your ‘neutral pelvis’ as shown in the photos above. First, move your lower back as far as you can away from the mat…
- …and then press it as far as you can towards the mat. The midpoint between these two positions is your ‘neutral pelvis’.
- To engage your core, place your finger tips on the inside of your hip bone. Try to tighten your stomach muscles in towards the spine – your tummy should move away from your fingers.
- Hold for six seconds, and then repeat.
These are just a few gentle Pilates exercises that can be completed every morning. Regularly completing this routine can help relieve tension and other symptoms of scoliosis, but if you’re looking for a more specialised exercise routine to prevent long-term progression of your condition, we can provide this here at the Scoliosis SOS Clinic.
Contact us today for details, or click here to learn more about our ScolioGold treatment method.